Slower Sunday: Standing on Ceremony
Sometimes you find moments of glory in the least expected of places. Could be right at your feet. You just have to look. Down. Press Play for a mercifully final Olympic moment.
Sex, drugs and exercise. Feel no pain.
This is not about doping or gender-testing at the Olympics. No, this could be about ... you. Today's quiz question: What do they have in common. Wait, wait ... don't tell me. Time's up. Click for more good reasons and Ways to exercise.
Slower Sunday: Out of the shadows
We usually think of them as background, the supporting cast, the backup singers. I think it's time for a little cloud appreciation, don't you? Press Play. Let your mind wander before you answer that. Happy Sunday.
Living Room Olympics: Your 16 Minutes
For Olympians, it's 16 days every four years. For us: how about 16 minutes every day? Improve your balance and flexibility. Get stronger. And burn 100 calories every day. That's enough to keep most of us from gaining weight. Forever.
Slower Sunday: Uneven
They're from a very small country. No big, fancy training facilities. No sponsorships. But like athletes everywhere, they just want the opportunity to compete. To show their stuff. Press Play for the big moment.
The Walk That Ate The London Games
It's always been a great walking city. Four years ago, it was a great running, jumping, swimming and swinging city. Of course, they ran the 26.2-mile marathon here. In a little over 2 hours. If we start today, we'll beat them all. Let the Walking & Eating Begin!
Slower Sunday: An Olympic Moment
If you had to make the choice, would you root for Michael Phelps or the tortoise? Think about that. Slowly. This is your training program for Olympics viewing. Press Play for inspiration.
Slower Sunday: Lettuce Pray
You can find beauty almost anywhere. Press Play and take a peek.
Treadmill Trails. The App.
You can e-mail me here. Take a 30-minute vacation on your treadmill, bike, elliptical or step deck. Or right on the living room floor - no treadmill required. Walk, run or cycle along beautiful trails in Hawaii, in National Parks,…
Slower Sunday: Seeing stars
Look! Up in the sky? No! Down on the sidewalk! Is it a Mouse? Is it an alien? No! It's ... your favorite. Somewhere down there. Just keep walking and watching.