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80 Ways: The Mysterious Egg Drop

  • April 2, 2020
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.
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No Deprivation This Morning

  • April 1, 2020
Last week I told you about the surprising metabolic and weight-loss benefits of a satisfying 300-calorie dessert after breakfast. So here's an after-breakfast dessert that really takes the cake. Without cake. Press Play and lick your lips.
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80 Ways: Choucroute? Or dogs with ‘kraut

  • March 31, 2020
Around the World in 80 Ways, eating very, very well all the Way. 80 recipes based on traditional healthy cuisines from around the globe. All with two things in common: no highly processed foods and very low glycemic loads. Here's one with warmth from France.
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80 Ways: Rainforest Curry Chicken Salad

  • March 28, 2020
80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.
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80 Ways: From Spain with rice

  • March 27, 2020
80 recipes from traditional healthy cuisines around the world. Paella: the great traditional rice dish of Spain. Rice with whatever you want. Seafood in the coastal regions. Chorizo sausage and chicken in other parts. Or lots of tomatoes and other vegetables everywhere.
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80 Ways: Portugal’s party-on-your-plate

  • March 26, 2020
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this traditional big Sunday meal. Feijoada, served family style.
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80 Ways: Ribollita for cruelly cold days

  • March 25, 2020
80 recipes from traditional healthy cuisines around the world. Here's one from a part of Italy where Spring can feel like winter and folks like deeply warm dishes. Like this deep, dark, profoundly flavorful Tuscan kale soup.
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80 Ways: From the Alps with love

  • March 24, 2020
80 recipes from traditional healthy cuisines around the world. Pizzoccheri is an Alpine vegetable lasagna. With a lot of protein, 100% of your daily Vitamins A and C and calcium. A luscious, aromatic meal with a low Glycemic Load.
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80 Ways: Classic Comfort Food in Greece

  • March 21, 2020
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic that combines crisp, buttery, rich, luscious and herbaceous.
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80 Ways: Cassoulet for a Cold Spring Day

  • March 19, 2020
80 recipes from traditional healthy cuisines around the world. Here's one from a part of France where the first days of Spring can feel like winter and folks like hearty dishes. Like this stew of big, creamy, buttery white beans, tomato, garlic and rich, smoky meats.
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