Eating

80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Like the time of the Great Depression.Hunger. Scarcity. Or just anxiety about scarcity. Something that's very right now for a lot of people, don't you think? Time for this big, fat sandwich that's a light, refreshing, crunchy and luscious Way to get more leafy greens into your diet.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this flavorful and satisfying egg-and-potato preparation, a cool frittata-like dish. Perfect for today: National Egg Day.

80 recipes from traditional healthy cuisines around the world. No surprise that a traditional Way to enjoy bread in the tapas bars of Spain is pan tomate. Fire-toasted whole grain bread rubbed with garlic, olive oil and the bright acidity of sweet, ripe tomatoes.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Cole Slaw? This Zero GL version'll lower the GL of everything you eat with it. And it'll thrill your taste buds. You should know about this.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Sauerkraut? This version'll lower the GL of your hot dog's bun and your potato salad. You should know about this.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Ketchup? This version'll lower the GL of your burger's bun. You should know about this.