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Sands of Time

  • December 31, 2017
To be honest, I've been thinking about sand a lot more than I've been thinking about time. Time for sand between my toes. Black lava sand. In Hawaii. Press Play. Close your eyes. Wiggle your toes. Happy New Year. One at a time.
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Slower Resolutions

  • December 30, 2017
Slower resolutions. Think about years. Think about a year ago. If you started then, you'd be there now. Wherever your there is. So take this year to do something you'd really like to do. No rush.
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The Year On The Trail: 2017

  • December 29, 2017
Started the year out on the edge, finished out in the cold. Now's the time for the resolution: be in shape to hike or run more trails in 2018. Press Play for Persuasion.
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Warm, soft, sweet. Low GL. Last Call.

  • December 28, 2017
Molten Chocolate Cake. The last course of the last meal of the year. Out with a bang. A warm, soft semi-sweet one with a super-low glycemic load. Spectacular in your mouth, with or without Champagne.
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Eating 2017: 80 Ways Around The World

  • December 27, 2017
80 Ways to eat very, very well. 80 recipes based on traditional cuisines around the globe. The world's greatest hits. From places and times that never heard of diabetes, obesity and cardiovascular disease epidemics. If you missed out on some of these in 2017, well, it's almost time to make your resolutions for 2018. Bon voyage. Bon app├ętit.
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Pass the party, please

  • December 26, 2017
A cheese that puts the party in dinner party. A tradition that combines sitting around a fire with sharing and passing around good food. What more could you want for New Year's Eve?
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Both Ways

  • December 25, 2017
It's always so hard. Finding the right card. Winter White? Or warm? Couldn't decide. So when I came in from the cold, I went for both. Press Play. Take a deep breath with me. Have a wonderful day.
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A Creature Was Stirring

  • December 24, 2017
And all through the house, noses were twitching and even my spouse thought this smelled so great she wanted to stir, too. Press Play and grab a spoon. Have some fun in the kitchen.
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Gnocchi: feel your potatoes

  • December 23, 2017
The might be the ultimate Better Cheaper Slower food. Two really Cheap ingredients: flour and potato. Better than any pasta or potato dish I've ever had. When you get the feel, when you get it right, you'll be so amazed by every bite you'll eat very Slowly.
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