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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

80 Ways: Basil Pesto. Now’s the time.

October 8, 2026
Dick Sandhaus

80 recipes from traditional healthy cuisines around the world. Centuries ago, somewhere in Italy, probably Liguria, someone took a mortar and pestle to fresh basil and olive oil. Which evolved into one of the tastiest zero Glycemic Load sauces in the world. Make some now, freeze it, taste summer all winter.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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