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Every day you make, or avoid, lots of little decisions that affect your
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To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Burgers for the 21st Century

September 1, 2026
Dick Sandhaus

Portobello Burgers. Another Way to have more vegetables and less meat in your diet. More fun and fewer calories this Labor Day. Think of it as a really big stuffed mushroom. Two giant, meaty, juicy portobellos replace the bun.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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“The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn’t care to have pizza from any place but home ever again!”

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