A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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The Holiday Gift Guide

Today’s Way of the Day:

Flexible Monday:Urdhva Mukha Svanasana

It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.n
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Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

"Each Way of the Day e-mail is like the little oasis in my inbox. I look forward to it every day."

Randy B. in Hong Kong, China

"The Way of the Day has become as much a part of my daily needs as morning coffee and The New York Times."

Laura S. in New York, NY, USA

"The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn't care to have pizza from any place but home ever again!"

Winona E. in Rio Vista, Texas, USA

"The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves."

Robert A. in Cambridge, U.K.

Today’s Way of the Day:

Flexible Monday:Urdhva Mukha Svanasana

It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.n
Read more

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

Subscribe Now!

The Holiday Gift Guide

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

"The exercises and recipes are exceptional, and more important, workable. But the real joy of the site is your gentle and witty presence, and the elegant videos, little works of art in themselves."

Robert A. in Cambridge, U.K.

"The pizza dough recipe and all your ideas for simply wonderful pizzas have really served us well. My husband, Dan, doesn't care to have pizza from any place but home ever again!"

Winona E. in Rio Vista, Texas, USA

"The Way of the Day has become as much a part of my daily needs as morning coffee and The New York Times."

Laura S. in New York, NY, USA

"Each Way of the Day e-mail is like the little oasis in my inbox. I look forward to it every day."

Randy B. in Hong Kong, China

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