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A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

Today’s Way of the Day:

Slower Sunday. But Steady.

The Triathlon's a killer. You swim a mile. You run 6. Everything in moderation. Like that study, about how you live longer if you run regularly. And how the slower runners, the joggers, live even longer than the fast runners. Slow but steady. Press Play. See the Way.
Read more

Today’s Way of the Day:

Slower Sunday. But Steady.

The Triathlon's a killer. You swim a mile. You run 6. Everything in moderation. Like that study, about how you live longer if you run regularly. And how the slower runners, the joggers, live even longer than the fast runners. Slow but steady. Press Play. See the Way.
Read more

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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