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A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

Today’s Way of the Day:

Stronger Monday: Use ’em or lose ’em

Now here's some good news for everyone over 30. All you need is some frequent exercise to maintain muscle strength. At any age. Maintain higher functional capacity and quality of life with a little exercise. So 10-pound grocery bags don't feel like 20-pounders.
Read more

Today’s Way of the Day:

Stronger Monday: Use ’em or lose ’em

Now here's some good news for everyone over 30. All you need is some frequent exercise to maintain muscle strength. At any age. Maintain higher functional capacity and quality of life with a little exercise. So 10-pound grocery bags don't feel like 20-pounders.
Read more

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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