Today’s Way of the Day:
Your Monday #37: Lift Off. 2 minutes.
A 2-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you stretch and strengthen your calf muscles. Pretty great for just two minutes.
A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.