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Eating and Exercising for Baby Boomers

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1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Rice & Beans in Nepal

February 4, 2026
Dick Sandhaus

Daal bhaat tarkari: lentils, rice, curried vegetables. The staple meal of Nepal and much of India. Fragrant curry and Better Cheaper protein. An easy and delicious way into the flavor and health benefits of beans and grains.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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