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A New Way Every Day.

Every day you make, or avoid, lots of little decisions that affect your
health. What you do or don't eat. Whether you move it or sit on it.
So every day I translate the latest medical research into one
easy-to-make recipe or easy-to-do exercise. To save you money and time.
To help you lose weight and gain strength.

Eating and Exercising for Baby Boomers

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

Potato Chips: Good or Evil?

September 10, 2026
Dick Sandhaus

Make a bowl of your own crisp, light, healthy ones for 20 cents. Or buy a bag of the commercial chips more responsible for long-term weight gain than any other food. Weight gain that leads to diabetes, heart disease and some cancers.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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