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A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

Today’s Way of the Day:

Super Bowl Math: The Snack Odds

What are the odds you'll gain - or lose - weight during the big game? You burn about 100 calories per hour by sitting upright, chewing and talking between bites. What you're chewing makes all the difference.
Read more

Today’s Way of the Day:

Super Bowl Math: The Snack Odds

What are the odds you'll gain - or lose - weight during the big game? You burn about 100 calories per hour by sitting upright, chewing and talking between bites. What you're chewing makes all the difference.
Read more

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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