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A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

Today’s Way of the Day:

Balanced Monday: Still Standing

After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.
Read more

Today’s Way of the Day:

Balanced Monday: Still Standing

After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.
Read more

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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