Better.Cheaper.Slower. Raise Your Standard of Living + Lower Your Cost of Living.

A New Way Every Day. 1 year. $10.
1 specific thing to eat or do every day.
I translate the latest medical research into easy-to-make recipes and
easy-to-do exercises.

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Today’s Way of the Day:

20 cents for the best hors d'oeuvre at the party. The sweetness of roasted beets with tart, spicy mustard-lemon dressing on warm, soft sugarless shortcake. A slider packed with Vitamins B and C and a lot of minerals but very few calories.

Free Samples:

Don’t Just Sit There. At any age.
Calories: The Good, The Bad & The Ugly
Let’s Do The Math
The Walk That Ate
And the Winner Is: Pasta with Broccoli

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