Health and comfortable longevity are the reasons to take one every day. Improved strength, balance and flexibility, too. The likely side effect: looking better in your swimsuit at the beach this summer.
You probably already sent Mom some roses. But if you haven't done anything yet, I have an idea. You could send her a link to these virtual roses. She won't even have to log in. It's Mother's Day. It's on me. Just Press Play.
A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!