Way of the Day

Massage cabbage with salt for a few minutes. Get the best sauerkraut you ever had. 4th of July, your hot dog's gonna be thrilled to be in a bun with this. You'll be even happier. Even if you think you don't like sauerkraut, good chance you'll like this.

This is terrific chilled or at room temperature - just the way it's served in tapas bars throughout Spain. A light but substantial high-protein snack or meal that you can prepare in advance. In 15 minutes. Flavorful and satisfying. Make it after breakfast. Come home to it for dinner.

With a pizza, not a breathing exercise. Turns out great aroma - and lots of it - causes you to eat less. Here's a short summary of three studies that add up to ... less. And a killer recipe for Highly Aromatic Spring Pizza.