June. I lose 5 lbs. It’s the lettuce.

  • June 6, 2020
Every June. I lose five pounds. I don't try to. It's all the amazingly flavorful greens we get from our CSA farm share. There's not much room left on the plate for anything else. So you eat a lot less of the high-calorie stuff. And you get inventive with lettuce.
Read More

Mt. Crawford via the historic Davis Path

  • June 5, 2020
Four miles roundtrip. On the oldest mountain hiking trail in the United States. To the summit of Mt. Crawford. Just 12 miles farther to the top of Mt. Washington. Since 1819. Before the invention of switchbacks. It's short but steep. The views are 360.
Read More

80 Ways: Fishing in Japan. Tuna Tartare

  • June 4, 2020
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this luscious and light-but-satisfying tuna tartare.
Read More