Way of the Day

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.

Last week I told you about the surprising metabolic and weight-loss benefits of a satisfying 300-calorie dessert after breakfast. So here's an after-breakfast dessert that really takes the cake. Without cake. Press Play and lick your lips.

Around the World in 80 Ways, eating very, very well all the Way. 80 recipes based on traditional healthy cuisines from around the globe. All with two things in common: no highly processed foods and very low glycemic loads. Here's one with warmth from France.