When humans walked the Earth every Day

It's Earth Day. Get back to where you once belonged. On your feet. We've been walking upright for a few million years. It's how we got places. Your highly evolved body still expects you to be walking everywhere. So many Ways.
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Balanced Monday: DIY Sanskrit

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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Slower Sunday: Garden of Frills

You can balance an arrangement on your head and be a parade. Or you can find an early spring garden and just ... look. Press Play for a minute of just looking. To help you decide. Happy Easter
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