No-Sodium Soda Pop: Banana-Strawberry

  • February 21, 2018
Back in the BCS Soda Lab again. Looking for a delicious all-natural soda with no sodium and no added sugar. And a lot of potassium. Here it is. If your only requirement is great flavor, this one's for you, too.
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Better Carbs: Pasta, Potato, Pesto

  • February 20, 2018
Pasta with potatoes? Yup. Delicious. Tossed with basil pesto and green beans. High pleasure, low-moderate Glycemic Load. Double carbs without a belly fat warning? How does that work? Click to find out.
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Your Monday #7: Tightrope Walking

  • February 19, 2018
A 3-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise. It's not as goofy or easy as it looks. A little like tightrope-walking. No rope, no net. You can do it right on the floor.
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