Way of the Day - Better.Cheaper.Slower.

Happy Kale Day: tasty in soffrito

October 4, 2023

It's seasonally abundant, cheap and everywhere right now. The sweetness of the caramelized soffrito vegetables is great with the deep, dark kale flavor. A great Way to get to know this unusually flavorful green. On National Kale Day!

Seasonal Sliders: Beetburgers

October 3, 2023

20 cents for the best hors d'oeuvre at the party. The sweetness of roasted beets with tart, spicy mustard-lemon dressing on warm, soft sugarless shortcake. A slider packed with Vitamins B and C and a lot of minerals but very few calories.

Naked Exercise #9: Bridge-Ups

October 2, 2023

Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your shoulders. Your lower back. Your abdominal muscles. Press Play.