Your Monday #33: Hamstrung
A 2-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you stretch and strengthen your hamstrings. Pretty great for just two minutes.
Watermelon, Mint & Lime: Soda for adults
Have a drink. Not a soft drink. Not a hard drink. A just right drink. For a summer afternoon when you don't want alcohol and shouldn't give in to a sugar- or chemical-laced can of soda.