Your Monday #11: At the core

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
Read more

Slower Sunday: Goin’ down

Dramatic. And loud. Completely mesmerizing in that sheer-force-of-nature kinda Way. So much power, but so little danger. Good place to be on a Sunday.
Read more

St. Patrick’s Day Hit Parade

This is the week to eat Irish and eat seasonal. You may want to say tomato, but you still have to eat potato. Which is a perfectly good place to start when you want to eat well. Delicious and nutritious when you make them right. No blarney.
Read more