A bright, refreshing but very warm party in your mouth. No signs of Spring where I live, so I'm making soup this week. Starting with this south by southeast Asian Chicken-Coconut Soup. Inhale. All the Way. You won't get stoned, but you'll be transported.
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, three-minute Way to increase your strength. This month: your triceps, the flip side of your biceps.
Not dark. Just right. This is what you want to see when you open your eyes. You hear the surf, you stumble out of bed, you feel the sand between your toes. You give your eyes a minute to adjust. C'mon. Press Play. Give 'em a minute. This minute.