Way of the Day — Better.Cheaper.Slower.

80 Ways: The Salade From France

July 14, 2020

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing, really rich and unusually tasty salad from Lyon, France.

Summer Stretch: On your back!

July 13, 2020

Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back.

Slower Sunday: The Early Bird Catches

July 12, 2020

I was out for an early walk. Right here in Gotham City. I mean, how many times do you get to see something like this?