The Walk That Ate Boulder

  • March 22, 2019
You see more walking, biking, jogging and hiking here than in any other town in the States. Trails right up into the foothills of the Rockies and back down to the other thing they do well here: eating. Perfect place to burn more calories than you consume during a day of sightseeing.
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Chocolate for breakfast. I confess.

  • March 21, 2019
I probably wouldn't admit this if I hadn't read the results of the study. The one that concludes that dessert after a balanced breakfast "can help dieters to lose more weight and keep it off in the long run". Talk about food for thought, huh?
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Dessert, Deprivation and Diet

  • March 20, 2019
This is Sweet Tooth Week. Yeah, let's talk about desserts. I make them and write about them because making traditionally craved and satisfying desserts with minimal sugar is really important. And because, well, I like them. Don't you?
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