Your Monday #33: Hamstrung
A 2-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you stretch and strengthen your hamstrings. Pretty great for just two minutes.
Slower Sunday. But Steady.
The Triathlon's a killer. You swim a mile. You run 6. Everything in moderation. Like that study, about how you live longer if you run regularly. And how the slower runners, the joggers, live even longer than the fast runners. Slow but steady. Press Play. See the Way.
Spicy & Minty Summer Squash Soup
The air is hot. I'm cool. Because I just had a bowl of this deeply flavorful and totally refreshing chilled soup. It's light, but it's substantial. It packs a little heat, but it's cooling. Make a big batch and be cool for days.