Reverse Math and the Reward Principle

  • February 24, 2020
Let's reverse engineer the eating-exercising math. How you can, uh, "enhance" your diet when you begin to exercise more. Because if you want to lose weight or maintain your weight, it's hard to be successful if you're feeling food deprived.
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In the Tropical Botanical Garden

  • February 23, 2020

February 23, 2020. Our National Tropical Botanical Garden. Looks like they've got everything tropical, a to z. Take a one-minute stroll with me. Just to get in the groove. For a real Slower one a little later.

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Cast Iron Cornbread

  • February 22, 2020
The cast iron pan puts a thin, crunchy finish on a warm, soft, light, crumbly bread. 30 minutes start to finish. 10 minutes or less of actual preparation. 20 minutes in the oven turns your home into the best-smelling bakery in town. Great bread for breakfast, lunch and dinner.
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