80 Ways: Beet the Heat

  • August 13, 2020
80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Today: chilled borscht. Hot color. Cool mouthful. A GL of just 5. Deep earthy, sweet flavor.
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Olive Oil Advisory

  • August 12, 2020
If you use a lot of it, it's even Better than you thought. If you don't, you should. Here's a study that looks at virgin olive oil and finds it reduces the risk of stroke. Significantly. And here are a bunch of delicious Ways to get more in your diet.
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More Lettuce: Inside-Out BLT

  • August 11, 2020
A sandwich that wanted to be a salad. To take advantage of cheap, plentiful summer greens at their seasonal peak. The lettuce is on the outside and the bread's on the inside. An all-American BLT. Just a little confused.
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