Oh, K: Vitamin K, lettuce and your bones

You probably know you need Vitamin D to absorb and use calcium to maintain bone health. But you might not know about Vitamin K, the other vitamin that contributes mightily to bone strength and density. The one that leafy greens are full of.
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80 Ways: Portuguese Caldo Verde

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this wonderful soup. Rich but not heavy. Luscious and bright at the same time. Mellow, smoky and spicy all at once.
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Summer Stretch: Let’s Twist Again

Because flexible muscles make everything easier and less tiring. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back. For almost instant improvement for tight lower back and hip muscles.
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