Your Monday #41: Your Day Moves

Practice one of these 1-minute Moves every hour or two and you'll be and feel Way Better for it. Because even if you exercise vigorously for an hour five times a week, too much sitting still significantly increases your risk of all those things you exercise to avoid. C'mon, take a minute.
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No flu. No needle. Roll up your sleeves.

Roll up one for a flu shot? Or both and get some exercise? Revving up your heart rate during aerobic exercise also revs up your immune response. So exercise is probably your best bet for reducing sick time throughout the Fall-Winter cold season and the rest of the year. But get that flu shot, too.
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