Grilled Carrots, Sweet & Sour

A vegetarian dish that's got it all. Crunchy, crispy, creamy. Slighly sweet and sour. Aromatic and beautiful. Near-zero Glycemic Load. And easy.
Read more

The Walk That Ate Bananas

While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.
Read more

Soulful Soup from Tuscany: Ribollita

When it gets really cold, it's time to make ribollita, a deeply delicious and satisfying potful of Tuscan kale soup, something between a rich vegetable soup and a vegetable stew. A complete and soulful meal in a bowl.
Read more