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Walnut-Raisin Bread. Go nuts

Tastes and smells Way too good to be so good for you. A whole-grain bread that's not heavy. A profoundly great bread full of wildly healthy walnuts. A big, hearty bread you make without kneading dough. Just 30 seconds of stirring. Honest. Let me be the first to wish you a happy National Raisin Day.
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Spring Green over Winter White: Gnocchi

Twenty minutes to transform humble potato and just-picked spring peas and leeks into a luscious, satisfying and magical dinner. $1.50 for a big, impressive, aromatic serving. Then dance for an hour and burn all 300 calories.
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Stronger Monday: Purvottanasana

That's Sanskrit for the good old Reverse Plank exercise. Actually, Reverse Plank's probably Modern Gym Class for this age-old yoga pose. That's great for maintaining muscle strength when you start to approach old age. Stronger arm, back and core muscles.
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Nuts! Walnut-Fava Bean Salad on Polenta

Your eyes and nose are partying. Your mouth is thrilled. Soft, rich, luscious polenta with the firm favas' sweetness and the crunchy walnuts', well, nuttiness. Slicked with olive oil and sea salt. Delicious, satisfying, packed with vegetable protein.
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Confluence in The Canyonlands

Happy National Parks Week. Now walk a trail to one of the most extraordinary views on the planet. Two huge rivers merging. At a point where they've cut deep, sharp canyons. What you see is what you get - after 20 million years of erosion. Take a walk to a 3D geology lesson.
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Acadia National Park. Your Summer Vacation.

Happy National Parks Week. Here in Maine, USA every one of Acadia National Park's dozens of oceanside and mountainside trails is yours for the walking. Like the one to the summit of Sargent Mountain. Seven scenic miles up and back down.
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Delicate Arch: A Delicate Balance

A short trail through an exotic landscape to a stone arch that defies gravity. It's The Delicate Arch in Arches National Park. Less than two miles. 500 calories round trip.
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When humans walked the Earth every Day

It's Earth Day. Get back to where you once belonged. On your feet. We've been walking upright for a few million years. It's how we got places. Your highly evolved body still expects you to be walking everywhere. So many Ways.
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Balanced Monday: DIY Sanskrit

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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