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Head back. Open wide. This won’t hurt.

Almost surely will help. Whether you're trying to prevent weight gain or cavities. The new "Oral Health and Nutrition" report is out. Eat much less sugar. Eat much more fruits, vegetables, whole grains and high-quality protein.
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Walk & Eat on the Beach: Miami

Time to head to the beach. Eat your way through Miami and burn more calories than you consume. Here's an all-day culinary tour that leaves you with a serious calorie deficit. And a big Vitamin D boost.
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Calorie Math: Applied vs. Theoretical

New research shows that when a menu lists calories, nobody cares. But when a menu shows the calorie equivalent in exercise time, people order and eat less. That's why I've been Doing The Math for you.
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Yogurt or Coke for breakfast? A quiz.

Unless you're eating "plain" yogurt, your fruit, coffee or vanilla yogurt has just as much sugar as a can of Coke. As much added sugar in a little 6-ounce yogurt cup as you get in an 8-ounce bottle of Coke. 100 calories from sugar, the worst kind of calories.
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Flexible Monday: Urdhva Mukha Svanasana

It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.
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Flower. Power. Happy Mother’s Day

Still wondering what to do for Mom today? You still have two good choices. Bring some flowers to Mom. Or bring Mom to some flowers. But if neither one of these works for you this year, here's a third choice. Send Mom a link to these flowers.
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Way to Go: The Mother’s Day Menu

How many times has Mom cooked for you? How many times have you cooked for Mom? Hmmmm. Five suggestions for dishes you can prepare in advance. Today. When Mom's not watching. And all of them travel well.
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The Walk That Ate Milwaukee

More than 100 miles of walking and biking trails. Along Lake Michigan on the east side, the Milwaukee River on the west. Two to three hours in the morning; two to three more in the afternoon. In between tasting stops. Burn 1,500 calories along the Way.
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Chocolate Banana Split Soda. Wow

Deeply flavorful, thoroughly refreshing and, yes, kinda sweet soda with a fraction of the sugar calories you'd get in a can of Coke. A low Glycemic Load soda where most of the sweetness comes from banana, not high fructose corn syrup.
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