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Don’t Fall Fall: Stand for your thighs

A 2-minute exercise to strengthen the muscles you use to stay on your feet. This one'll strengthen and tone your outer thighs, too. Your abductor muscles. Mission-critical muscles for slippery winter weather and for next summer's beach look.
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Slower Sunday: So much fuss

When you stop to think about the whole olive experience, it's really not bad being the olive. Even though you get eaten. Press Play. Then decide if you wouldn't rather be hanging out right here, right now.
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Apple-a-Day: Cider Two Ways

One day freezing. Next day balmy. Today: hot mulled cider. Tomorrow: spicy apple soda. It's terrific. Make your own soda. Dramatically improve your health. Save money. Save planetary wear and tear with something sweet, spicy and mellow.
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Walk to the Sun, the Moon and the Stairs

In Mexico. Back in the 5th century, this was quite the place to live. And eat. And climb pyramids. Next week, I'll make some great dishes that come from this time and place. The culture that gave us one of the original and tastiest low Glycemic Load diets.
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Trick and Treat: Chickpeas Refried

An instantly addictive snack. The beans are crisp and crunchy outside, creamy inside. And flavored with your favorite flavors. No sugar. No strange chemicals. No fat. Lots of protein.
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Mushroom Tart. Always fresh and local.

Less than $2 per serving for a rich but light lunch, brunch or dinner. Earthy and herbaceous. Aromatic and delicious. A great reward for 15 minutes of preparation. Impress yourself and anybody you share with.
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Just potatoes and apples. Savory & sweet

Earthy potato pancake, crunchy on the outside, creamy and melting on the inside. Sweet, smooth, fragrant applesauce. Tart, creamy yogurt. So simple, so basic, so luscious and satisfying. I could have this every day for a week. Dinner, lunch or breakfast.
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Don’t Fall Fall: Balance and stretch

It stretches, it strengthens, it balances. And gets you off your butt. It's the Quadriceps Balance & Stretch. Multi-tasking on one foot. Cost-Benefit Analysis: a lot of benefits for three minutes of your time.
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Slower Sunday: All Soul

You look into its eyes. Bright eyes. It's not alive. But it's not really what you'd call dead. Today's the day to carve your pumpkin. Slowly and carefully. Press Play. Watch.
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Apple Graham Tart: 24/7 deliciousness

I thought it was dessert, but it was even Better for breakfast. A perfect Fall breakfast. Fresh, sweet apples baked "rare": firm, barely on the soft side of crisp. On a nutty, light and crisp whole grain pie crust that's one big Graham cracker. Exactly what you want in your diet for a lot of reasons.
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