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Ways

Balanced Monday: Knees up. 1 at a time

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
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Saving Daylight: The Links

It's Better than Cheaper. It's Free. So ask not how daylight can save you. Ask how you can save daylight. And consider these answers. For Slower conversion of daylight to tomatoes, Vitamin D and night light.
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Peek-A-Boo: Hiking another planet

New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you. WARNING: Only YOU can prevent forest fires. Smokey the Bear just got laid off.
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Bolognese “Sauce”. E pluribus unum.

$2 per serving for a deeply delicious meat "sauce" that elevates pasta, mashed potatoes or pizza crust to greatness. So many flavors. After two or three hours of simmering together, they make a huge, complex one.
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Mediterranean Eating: This is a diet?

First thing I notice when I travel in Mediterranean countries is how great the food is. When I come home, I read about how healthy it is. A new study says it's even Better. A prescription for all-delicious foods that prevent heart attack and stroke.
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Greened Beans: White Beans, Basil Pesto

Substantial, satisfying, earthy and herbaceous. A late winter basic with a touch of late spring flavor. High-protein vegan. Great and simple. Must be the weather. I really needed another seasonal transition.
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Moving Monday: 1 minute for your hips

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those hip muscles. Press Play to see the Way.
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Slower Sunday: Singleminded

I think this'll get your full attention. Really clear your mind for a Slower Sunday. Press Play and watch a hive mind at work. A nest mind. A single mind, with many bodies. Then relax, knowing that so many are taking care of business while you rest.
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Lemon Tart. Now an official habit.

After one of those moments when you realize that you, all by yourself, can make something you love to eat. And - quickly and easily - you can make it so much Better and Cheaper than you can buy it. So making it becomes a habit.
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