skip to Main Content

Dem Bones, Part 2: Bone Density and Diet

You probably know you need Vitamin D to absorb calcium to strengthen your bones. And that your skin synthesizes Vitamin D when it's exposed to sunlight. So while the days get shorter and the sun gets weaker, let's talk about Vitamin K.
Read more

Dem Bones, Dem Bones, Dem Dry Bones

OK, the toe bone's connected to the foot bone and the foot bone's connected to the leg bone. But the health of each and every bone is connected to how you eat and exercise. It's Monday, so let's consider the exercise part. Tomorrow we'll move on to the eating part.
Read more

Slower Sunday: Forest or Trees?

When you're in the forest, you're surrounded. No losing sight of it. But you might miss everything the trees offer. Each one is its own world. When you're in the rainforest, it's extreme. A whole forest's worth of stuff in each tree. Press Play. You'll see.
Read more

Chocolate Pudding Cake. Mightier. Finer.

Better than a chocolate Easter bunny. The definition of chocolate, two Ways. In one. Big, deep, dark chocolate flavor. Not too sweet. Rich but amazingly light. Part airy, moist cake. Part silky light pudding. A total mystery how it turns out this Way.
Read more

3 Lakes. 6 Miles. 1 Sunset. Peak.

And 4 hikes. All along the Catherine Pass Trail in Big Cottonwood Canyon, Utah, 35 miles from Salt Lake City. From short and easy to longer and tougher, each Way comes with spectacular views, air you want to breathe and a perfect spot for a picnic.
Read more

Kale Slaw

Not a typo. A Fall salad that will stand up to anything. Substantial and refreshing. Not overpowering. Bright, sharp, earthy and aromatic. With 4 days worth of Vitamin A, 3 days of Vitamin C and 2 weeks of Vitamin K. The season's best-tasting nutritional supplement.
Read more

Salsa Verde Bruschetta

Snack of the Month. Another great reason to make a big batch of salsa verde when tomatillos are in season. 20 minutes to make a bowlful. To make a week's worth of vibrant, flavorful meals. Or just whip together this brilliant snack in five minutes.
Read more

Chard Trick

Swiss Chard. At Farmers Markets everywhere. Beautiful, flavorful, healthful. An abundant supply. Prices are low. Because, well, there's no big demand for this under appreciated leafy green. Here's the trick to change that: Chard Puree on Mashed Potatoes.
Read more

Forward Motion: Top 5 Reasons To Run

Live six years longer with your Better brain, skin, knees and holiday feasts. Really. Look, feel and think better. And eat more, if you must. And Happy Birthday to Bruce Springsteen who turns 73 this week. Tramps like us ...
Read more
Back To Top