The Year on the Trail 2022
Up in the Dolomites. All the little rifugios and ristorantes really are charming. The terrain is beyond spectacular. Made my year. Click, Press Play and make your Sunday. Happy New Year.
The Year in the Kitchen 2022
Homemade pasta had been on my list for years, one of my final frontiers in the kitchen. You should do this. You'll be totally amazed and delighted. It'll make 2023 a Better year.
Stronger Monday: Pumpkin Iron
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today comes with a simple, seasonal, one-minute Way to increase your biceps strength.
Forward Motion: Top 5 Reasons To Run
Live six years longer with your Better brain, skin, knees and holiday feasts. Really. Look, feel and think better. And eat more, if you must. And Happy Birthday to Bruce Springsteen who turns 73 this week. Tramps like us ...
Naked Exercise #13: Boxing
Stripped down. No equipment. Boxing without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. Great for strengthening your back and shoulders. Not just Better and Cheaper. Better and Free.
Naked Exercise #12: No-Lawn Mowing
Stripped down. No lawn. No mower. Great for lower and upper body strength and muscle tone. And a moderate intensity cardio exercise, too. Burn 100 calories in 15 minutes. Better and Free. All you need's a floor.
Living Room Olympics: No-Ice Skating
Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.