2022 - Page 7 of 7 - Better.Cheaper.Slower.

Forward Motion: Top 5 Reasons To Run

September 19, 2022

Live six years longer with your Better brain, skin, knees and holiday feasts. Really. Look, feel and think better. And eat more, if you must. And Happy Birthday to Bruce Springsteen who turns 73 this week. Tramps like us ...

Naked Exercise #13: Boxing

August 29, 2022

Stripped down. No equipment. Boxing without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. Great for strengthening your back and shoulders. Not just Better and Cheaper. Better and Free.

Naked Exercise #12: No-Lawn Mowing

August 22, 2022

Stripped down. No lawn. No mower. Great for lower and upper body strength and muscle tone. And a moderate intensity cardio exercise, too. Burn 100 calories in 15 minutes. Better and Free. All you need's a floor.

Slower Sunday: Sing Along

February 27, 2022

Over and over. One after another. So steady. So rhythmic. Waves are a perfect rhythm section. They never miss a beat. Nature's karaoke. You do the melody, OK? Press Play. Whistle. Hum. Sing. C'mon.

Living Room Olympics: No-Ice Skating

February 7, 2022

Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.

Living Room Olympics: Luge Training

January 31, 2022

Sounds like something slow and lazy. You lie on your back on a strange sled. But then you slide around an icy track at 90 mph. You don't just lay there. You have to steer the thing. With your calf muscles. Really. Time to strengthen and stretch your calves, huh? C'mon, stand up.