Bring the outside in. Beautiful videos to relax you - or move you. 30- and 60-minute video vacations in the most beautiful places on earth. Spectacular ridge lines, beaches, gardens, medieval hill towns and castles, city streets and parks. On…
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your hamstrings, abs and back. Press Play.
Big hike. Bigger views. 360 degrees. 50 miles on a clear day. Tiny you in the middle of something vast. You may be a very small part of it all, but you're definitely part of it. And when you look around, that's awesome.
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Look like Superman. Without the cape. Strengthen your lower back. Press Play.
The kindest, gentlest hike to a spectacularly scenic destination in Montana. In Big Sky, this is a wonderfully scenic walk on a wide, smooth path. Gentle switchbacks lead you to this beautiful waterfall on the Gallatin River. Less than an hour and two miles roundtrip. Breathe easy.
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Just your bare hands. Not just Better and Cheaper. Better and Free. A new one each week, all Spring. So you'll look better naked all Summer. Here's a bike exercise - without the exercise bike.
What a deal. Sunlight's free and you don't even have to strap a solar panel to your back to use it. Just take off your shirt. Or your pants. Because your skin synthesizes Vitamin D when it's exposed to sunlight and - get this - you're probably Vitamin D-deficient.
Huge, rugged, striped mountains. Endless fields of wildflowers. The Spanish Peaks and Beehive Basin. Just outside Big Sky, Montana. Seven spectacular miles out and back. One of the best-looking, free half-day hikes you can find.
There's the lightness of good health and peace of mind. And there's the lightness that's, well, the opposite of heaviness. The one that's about your healthy weight. Let's shed some light on the relative benefits of walking, jogging and running.
Now here's some good news for everyone over 30. All you need is some frequent exercise to maintain muscle strength. At any age. Maintain higher functional capacity and quality of life with a little exercise. So 10-pound grocery bags don't feel like 20-pounders.