Exercise Archives — Better.Cheaper.Slower.

The Walk That Ate Bananas

December 14, 2018

While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.

The BCS Gift Guide for 2018

December 12, 2018

Just to be clear, I'm talking about 99% of the time. Not the 1% of the time you really pay attention to comfort because you know there's the possibility of extreme discomfort. This is what you want on your feet 99% of the time.

Your Monday #49: The Gift of Strength

December 10, 2018

Better Cheaper Stronger for $26. A set of resistance tubes that weighs next to nothing and takes up next to no space. They let you "weight train" without weights. Perfect for anybody who can't stand lifting weights. Like me.

The Gift of Space. And Time. Travel.

December 8, 2018

Great space-savers when it's time to pack for the next trip. And when you know you can save space, you save time. No worries. All peace of mind. They don't even take much space in that stocking.

The Gift of The Great Indoors

December 7, 2018

Bring the great outdoors ... indoors. Make it easy - even enjoyable - to get some exercise. Replace boredom with stunning natural beauty. Turn tedium into relaxed exhilaration. For 99 cents.

The Eyes Have It Now. The Gift of Vision.

December 6, 2018

Complete and convenient protection. So get out there! In the sun. But protect your eyes. This summer, I got totally hooked on these sunglasses. They automatically darken and lighten as the sun's brightness increases and decreases. Bet you'd like to find these in your stocking.

The Gift of Warm Feet

December 4, 2018

Toasty toes in bitter cold weather. Really, who doesn't want that? Here it is. The Ways to go, indoors and outdoors.

Your Monday #48: The Gift of Longevity

December 3, 2018

The evidence is overwhelming. Regular walking and running is closely associated with longer, healthier lives. So how do you help somebody start a good habit? Heck, how do you get yourself to start doing it? I have some thoughts for you.

The Gift of Balance

November 30, 2018

For someone you love. Someone who loves you back and appreciates your genuine concern for their well-being. Someone who likes to stand on their own two feet. Somebody who could benefit from some balance training. On a Balance Board.

Your Monday #47: Keep it up

November 26, 2018

Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple program of Ways to increase your strength.