Exercise

Confluence in The Canyonlands

  • April 25, 2019
A trail to one of the most extraordinary views on the planet. Two huge rivers merging. At a point where they've cut deep, sharp canyons. What you see is what you get - after 20 million years of erosion. Take a walk to a 3D geology lesson.
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Acadia National Park. Your Summer Vacation.

  • April 24, 2019
They're all free during National Parks Week, April 16 - 24. All 401 of them. Dozens of oceanside and mountainside trails are yours for the walking. Like the one to the summit of Sargent Mountain. Seven scenic miles up and back down.
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Free Old Faithful

  • April 23, 2019
Admission to all the U.S. National Parks is free April 16 - 24. All 400 of them. Even the first and still the most amazing one: Yellowstone. Old Faithful and the majority of the planet's geysers are here. Free for a week. Really cheap every other week.
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Flexible Monday:Urdhva Mukha Svanasana

  • April 22, 2019
It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.n
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Delicate Arch: A Delicate Balance

  • April 19, 2019
A short trail through an exotic landscape to a stone arch that defies gravity. It's The Delicate Arch in Arches National Park. Less than two miles. 500 calories round trip.
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Balanced Monday: DIY Sanskrit

  • April 15, 2019
A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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Parallel Parking: Preparing for Hiking

  • April 12, 2019
It's National Park Week. Free admission next Saturday to every one of them. Here's how to get in shape for Park walking and hiking. In an imaginary park. When you hit the real trail, you're ready to rock. And climb.
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Moving Monday: 1 minute for your chest

  • April 8, 2019
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those chest and shoulder muscles. Press Play to see the Way.
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Hiking Abraham-Lincoln in Vermont

  • April 5, 2019
Five miles on The Long Trail in Vermont. To the summit of Mt. Abraham and the top of Lincoln Peak. And back. Burn 1,200 calories on a beautiful half-day hike. Then restore a few just up the road on the Ben & Jerry's factory tour.
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