Naked Exercise #3: Hamstrung
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your hamstrings, abs and back. Press Play.
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Naked Exercise #2: Flying
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Look like Superman. Without the cape. Strengthen your lower back. Press Play.
The Walk That Ate Tapas
Centuries before BCS Walking & Eating Extravaganzas, folks strolled the streets of Sevilla, Spain to eat tapas. One small dish at each bar. Then around the corner to the next bar. It's not clear if the tapas tradition existed before Columbus set sail from Seville to discover the New World's chile peppers, tomatoes and corn.
Naked Exercise #1: No-Bike Cycling
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Just your bare hands. Not just Better and Cheaper. Better and Free. A new one each week, all Spring. So you'll look better naked all Summer. Here's a bike exercise - without the exercise bike.
Virus, immunity & exercise
I adapted this from a Way I wrote last year about the flu. It's about building your immunity in general - by exercising. There's no way to know today if it's specifically relevant to the novel coronavirus. But we do know that exercise is a good thing for a lot of reasons. So it's worth a shot. If you'd like to pass this on, please do - it's accessible to everyone; no subscription necessary. Stay healthy.
Walking & Eating in Venice
When you walk around Venice, you find a reason to stop and stare every two minutes. For days. For weeks. But if you want an energizing, all-day orientation tour - and a calorie-free taste of the place - this Walk That Ate Venice is the trail map for you.
Feels Better in the Morning
Seems like morning's the good time to exercise. The best time. Now there are some interesting clinical and survey results that explain the benefits. Especially if you exercise to lose weight and, specifically, to burn fat.
Balancing Volcanoes and Curry in Bali
When the leading edge of the sun slides above the top of Mt. Agung, it's clear why we started hiking up Mt. Batur at three in the morning with a guide and a flashlight. Staggering beauty up here. Great banana curry waiting for us down below.
Happiness. Phone it in.
Now here's a research report you really should see. Conclusion: we're happier when we're more active. No, smartphones didn't produce happiness or activity, they just collected data. Put away your phone, click to read, get happy.