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Your Monday #42: Pumpkin Iron

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, one-minute Way to increase your strength. This month: your biceps.
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The Walk That Ate A Halloween Pumpkin

You can walk through the town of Half Moon Bay, wander in pumpkin patches and stroll along a big stretch of beach. All in a two-hour walk. Or you can do the four-hour version, burn 1,200 calories and enter the pumpkin pie-eating contest.
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Your Monday #41: No-Rope Jump-Rope

A 3-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you strengthen all your leg muscles. Pretty great for just three minutes.
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Stairway to Rainbows

Quite a stairway. 328 stairs. Quite a rainbow. If the sun's shining, it'll be there for you. Right at the base of the Lower Falls of the Yellowstone River. Amazing you can get to a place like this on your own two feet. The only way you can get there.
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Your Monday #40: Flying like Superman

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your back and abdominal muscles. Make them feel and function better.
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The Walk That Ate Madrid

A half-day Walk in one of the great walking cities of Europe. A few more hours to Eat great stuff in one of the world's great food capitals. Eleven miles. Eighteen kilometers. More than 1,000 calories burned. What a Way to sightsee.
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Your Monday #39: Shoulder Stretch. Yes!

Like all first-Mondays-of-the-month, today comes with a simple, gentle one-minute Way to improve your health. C'mon, by the time you finish reading this Way, you'll probably finish today's healthy exercise.
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The Walk That Ate Denver

A wonderful and weird Walk. Wonderful because it's a great walking and eating city. Weird because it's the Mile High City, so you may feel like you're taking a high elevation hike when you're strolling the sidewalks with direct views of the Rocky Mountains.
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Your Monday #38: Crunch Time

Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple, one-minute Way to increase your strength. This month: your core muscles, especially your abs.
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Your Monday #37: Lift Off. 2 minutes.

A 2-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you stretch and strengthen your calf muscles. Pretty great for just two minutes.
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