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Exercise

The Walk That Ate Bananas

While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.
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Your Monday #48: The Gift of Longevity

The evidence is overwhelming. Regular walking and running is closely associated with longer, healthier lives. So how do you help somebody start a good habit? Heck, how do you get yourself to start doing it? I have some thoughts for you.
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The Walk To Burn Thanksgiving Calories

The Walk you map for yourself. Wherever you are. Because you feel a little like a stuffed turkey and it's time to Walk off some of that tasty stuff. Make it a good memory before it turns to fat. Two hours knocks off all the trimmings.
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Thanksgiving’s Greatest Moves: Loosen up

If you're traveling, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Some stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.
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Got 10 minutes? For your blood pressure?

3 10-minute walks each day can make a significant contribution to lowering your blood pressure. Just brisk walking - no running - does the trick. If you don't have a dog, or if getting outside for three walks a day just doesn't work for you, here are some indoor options.
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Your Monday #43: 24/7 Flexibility

Today's Way is all about your flexibility. Total flexibility from a 10-minute stretching routine that combines simple, gentle Ways to keep you loose and comfortable all day.
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Phelps Lake: Beautiful All Around

All the Way around. Unobstructed views of this spectacularly beautiful alpine lake almost all the Way around it. Partial views through beautiful trees the rest of the Way.
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Your Monday #42: No-Rope Jump-Rope

A 3-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you strengthen all your leg muscles. Pretty great for just three minutes.
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Appalachian Trail, Autumn Foliage. Wow!

Take a walk in the woods right now and exercise your eyeballs. Underfoot and overhead, it’s Fall Foliage time. Screaming bright colors in and around New York City, so I just hit a nearby section of the Appalachian Trail. Right now, it'll transport you in Ways that are beyond the geographic.
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Your Monday #41: Your Day Moves

Practice one of these 1-minute Moves every hour or two and you'll be and feel Way Better for it. Because even if you exercise vigorously for an hour five times a week, too much sitting still significantly increases your risk of all those things you exercise to avoid. C'mon, take a minute.
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