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Ski Hawai’i

  • December 6, 2019
Pretty balmy here at sea level. You wake up to tropical birds. You look through palms to the Pacific. You look up to the summit of Mauna Kea. To see that while you were sleeping ... it snowed. A lot. Surfing seems so yesterday. Skiing seems so today.
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Lifetime Guarantee for Your Feet

  • December 5, 2019
I spend as much time as possible on my feet. Out on the trail, in on the treadmill, back and forth to the grocery store. I don't count steps, but I know that every step you take ... lands on one of your feet. So take care of them both.
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The Gift of The Great Indoors

  • December 4, 2019
Bring the great outdoors ... indoors. Make it easy - even enjoyable - to get some exercise. Replace boredom with stunning natural beauty. Turn tedium into relaxed exhilaration. For 99 cents.
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Underwear Under Your Tree

  • December 3, 2019
When you were a kid, you hated getting practical, everyday stuff for holiday gifts. Underwear? Are you kidding?

You're not a kid anymore. Get or give the gift of comfort and support. Undies, running shorts and swim trunks with the Ballpark Pouch. This has nothing to do with age or sagging. This is all about pure comfort.
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The Not-Home Stretch: Thanksgiving

  • November 25, 2019
If you're traveling this holiday weekend, you'll have enough on your mind. So give your body a break. Because something ought to be relaxed when you arrive. Try these stretches for the car, the plane and the rest stop. Have a Slower Saner holiday.
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The Walk That Ate San Sebastian

  • November 22, 2019
Surf City, here we come! Walk this Way and you'll be thinking you should relocate here. Beaches, hiking, great pintxo bars on every corner. Here's an 8-hour day of sightseeing and eating where you burn more calories than you consume.
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You’re about to gain weight. Unless …

  • November 15, 2019
If you're like most Americans, your weight was at its annual low last month. And you will now begin to gain weight until you reach your annual high in early January. Yup. It's all that holiday eating. What to do? Clue: an ounce of prevention's worth a pound of cure.
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Aerobics: 15 minutes in 15 square feet

  • November 11, 2019
Aerobic exercise in your own time and space. Find 15 minutes and 15 square feet. Elevate your heart rate and breathe hard. No single exercise is strenuous. But do them all quickly and you'll sweat. Do the whole routine twice for 30 great minutes.
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