A lovely little hike to a panoramic view of Hanalei and its Bay. Just a mile and a quarter and 1,200' up to the big vista. A perfect example of a short hike that gives you a real sense of having scaled the heights and climbed a mountain. Between breakfast and lunch.
Because flexible muscles make everything easier and less tiring. Today, we'll stretch and strengthen your quadriceps. Three minutes to counteract upper leg muscle shortening and to strengthen dozens of muscles that keep you upright.
Pursue happiness. Vigorously. Be independently healthy. Declare independence from the health care racket. Independence from the industrial food complex. Enjoy freedom to go anywhere feet can go. It may not be self-evident, but it's true that the pursuit itself produces happiness.
It's all here in Philadelphia. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
No, this isn't a smart full-body workout. And it's definitely not a recipe. It's six compelling reasons to get some exercise and get with a lower Glycemic Load diet. Let's connect the dots.
Health and comfortable longevity are the reasons to take one every day. Improved strength, balance and flexibility, too. The likely side effect: looking better in your swimsuit at the beach this summer.
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Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of your hamstrings and the strength of the surrounding core muscles that support them and your lower back.
On Mt. Toby. Never hiked the Robert Frost Trail before. But I'd already been here a million times. A tiny speck moving through a vast landscape that's been here forever. A vast forever that makes you understand you're just passing through. Briefly. But this was different.
Because flexible muscles make everything easier and less tiring. C'mon, down on your hands and knees. To improve the flexibility of your shoulders and hips. To engage the abdominal and core muscles that support and balance you. This is a great 1-minute exercise.