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4 degrees, -18 windchill. Hot Lemon?

  • January 11, 2020
That's the question at breakfast every morning ... if you're in Nepal. If you're in North America this week, it's the answer. Easily habit-forming. Great for recharging your immune system. A very good habit at this time of year.
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The Countdown: No Headache Head Start

  • December 31, 2019
A head start on your New Year resolutions: blow your own bubbles and stop drinking high-priced, high-calorie, high Glycemic Load soda. Make this sparkling, tasty Champagne look-alike. Cut down on your bubbly alcohol consumption before the countdown. n
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The Soft Drink for Thanksgiving

  • November 26, 2019
If red wine goes with your Thanksgiving dinner, so does this unsweetened, non-alcoholic, deeply flavored soda. Better Cheaper Slimmer Grape Soda Pop. It's actually kind of elegant. If alcohol's not the thing for you or a guest, this is the drink to serve. Cool for kids, too.
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Just Say Yes. But not too often.

  • November 16, 2019
If you drink moderately, you'll live longer and have a lower risk of cardiovascular disease than people who don't drink at all. Really? Yup. Here's my summary of a 20-year study. And my thoughts for the holiday party season: get together with friends and have a little something to drink.
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Apple-a-Day: Cider Two Ways

  • November 2, 2019
One day freezing. Next day balmy. Today: hot mulled cider. Tomorrow: spicy apple soda. It's terrific. Make your own soda. Dramatically improve your health. Save money. Save planetary wear and tear with something sweet, spicy and mellow.
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Pink Soda: A No-Alcohol Rose Substitute

  • July 20, 2019
What to drink with a summer dinner when you don't want alcohol. No red, pink or white wine. No beer. Just something cold and refreshing with a lot of good, interesting flavor. Something you sip slowly. A great pairing with fish or shellfish. Or veal or chicken. Even hot dogs. Cheers!
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Chocolate Banana Split Soda. Wow

  • April 27, 2019
Deeply flavorful, thoroughly refreshing and, yes, kinda sweet soda with a fraction of the sugar calories you'd get in a can of Coke. A low Glycemic Load soda where most of the sweetness comes from banana, not high fructose corn syrup.
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What We Can Learn from Ginger Ale

  • April 6, 2019
You can make a glass of intensely flavorful, thoroughly refreshing and, yes, kinda sweet soda with a fraction of the sugar calories you'd get in a can or bottle of Coke or another industrial soda. This is the gateway homemade soda pop.
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Irish Soda. No Bread. Pop.

  • March 16, 2019
Green soda. Way Better than green beer. Delicious. Five minutes to make a batch that'll keep in the fridge for five days. Just squirt in some sparkling water whenever you want a glass of soda. Make your own. Improve your health. Save money and planetary wear and tear.
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Double Hot Chocolate

  • February 23, 2019
Have a cup of this rich, intensely delicious, spicy hot chocolate that's a low-calorie adult beverage with a Mexican accent. Super fragrant. A viscous, tongue-coating texture without milk or cream. And very healthy.
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