Monday #49: Don’t Fall Fall: For skiers & non-skiers
Skiing's all about balance, flexibility, strength and stamina. Just like life. here's a Way to remain upright whether or not you're on skis. Especially when you're on snow or ice without skis.
Slower Sunday: The Gift of Groovy
I think these could make a comeback. The perfect gift for every currently or formerly groovy guy or gal who has everything ... else. Just 2 more Slower Sundays until Christmas. Oh wow.
Grilled Carrots, Sweet & Sour
A vegetarian dish that's got it all. Crunchy, crispy, creamy. Slighly sweet and sour. Aromatic and beautiful. Near-zero Glycemic Load. And easy.
The Walk That Ate Bananas
While it's still possible, eat one before your morning walk. At the Kona Coffee and Fruit Garden, you can get a pretty good cup of coffee with it. And walk down Lower Napoopoo Road to Kealakekua Bay to swim with the spinner dolphins spiraling in and out of the water. Just for fun.
Soulful Soup from Tuscany: Ribollita
When it gets really cold, it's time to make ribollita, a deeply delicious and satisfying potful of Tuscan kale soup, something between a rich vegetable soup and a vegetable stew. A complete and soulful meal in a bowl.
The Gift of Sparkle
Sparkling water. Blow-your-own-bubbles for Better Cheaper seltzer and soda pop. The gift that improves health, saves money and prevents planetary wear and tear. Not bad for something that costs $84 and fits under the smallest Christmas tree.
Binchotan: The Gift of Indoor Grilling at Home
WARNING: You'll probably get this for yourself. But it really is a great gift, too.
Your Monday #48: The Gift of Longevity
The evidence is overwhelming. Regular walking and running is closely associated with longer, healthier lives. So how do you help somebody start a good habit? Heck, how do you get yourself to start doing it? I have some thoughts for you.
Slower Sunday: Walking it off
I'm still walking off Thanksgiving. And realizing I'll soon be thinking about Christmas. What do you want for Christmas? Good health? Peace of mind? It's all out here. And it's free. Every day. Press Play to get in the mood.
A Great Gift: The In-Home Winter Garden
The most amazing thing. I grew a salad in my kitchen - in 16 days. In Winter. In New York. In this AeroGarden thing. Seeing is believing. Click for the photos.