Living Room Olympics: Running. In place.
Your place. In front of the TV. While you have a nice 30-minute jog in 3 square feet. Actual aerobic exercise. No track, no field, no treadmill. Real sweat. Real calorie burn. Step on it.
Living Room Olympics: Walking. In place.
Your place. In front of the TV. While you have a nice 30-minute walk in 3 square feet. Actual aerobic exercise. No track, no field, no treadmill. Real sweat. Real calorie burn. Step on it.
Living Room Olympics: Gymnastic Balance
The good news: you've got an extra year to qualify for the team. The bad news: you could slip, trip or otherwise sprain an ankle or end up on your butt later today. So take a minute to consider three minutes a day of Balance Training. One leg at a time.
Living Room Olympics: No-Bike Cycling
The good news:
the Games are postponed and you've got another year qualify for the team. So let's pedal - without a bike. Race without a road. But with a lot of the exercise benefits of the real deal.
Living Room Olympics: No-Contact Boxing
The good news: the Games are postponed and you've got another year to qualify for the team. So let's box - without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal.
Living Room Olympics: No-Weight Lifting
The good news: you're too late to qualify for the team, but the Games are postponed. The avoidable bad news: just sitting on the couch and watching old Olympics clips. Don't Just Sit There. Move yours while you watch theirs. Here's a Way.
Living Room Olympics: Swimming Dry
The good news: you were too late to qualify for the team, but the Games were postponed. So let's just go for a swim - without a pool. Without water. But with a lot of the exercise benefits of real swimming. Just you. Face down on the floor. Press Play for your swimming lesson.
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