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Seasonal Sliders: Beetburgers

  • September 30, 2020
20 cents for the best hors d'oeuvre at the party. The sweetness of roasted beets with tart, spicy mustard-lemon dressing on warm, soft sugarless shortcake. A slider packed with Vitamins B and C and a lot of minerals but very few calories.
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Celebrate National Coffee Day

  • September 29, 2020
A great old-fashion breakfast in a new package: eggs, milk, butter, flour and coffee dressed up as Espresso Pudding Cake. Have your coffee and eat it, too. Make this tomorrow. Have some for dinner dessert. Wake up Saturday and have some more for Coffee Day breakfast.
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Don’t Fall Fall: It’s about your balance

  • September 28, 2020
After all your Summer Stretches, you should be totally flexible and ready to take on Don't Fall Fall. A season of simple, easy exercises to keep you well balanced. And on your feet. So when you begin to lose your balance - you'll immediately regain it.
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Slower Sunday: Hang Time

  • September 27, 2020
I'm thinking about being a grape. Just hanging out in the late summer sun. Getting ready to be a drop or two in a great glass of wine. Is that too ambitious for a Sunday?
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Sleep-Walking

  • September 26, 2020
I guess that's one way to burn a few extra calories without taking time from our busy daytime schedules. But getting a little more sleep is a much Better Way to maintain or reduce your weight and your Body Mass Index (BMI). Really. Click and consider the evidence.
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A Mediterranean Diet and Walk: Èze

  • September 25, 2020
Easy to eat well. Not as easy to walk up the mountain to this medieval village overlooking the Mediterranean. A serious climb from Sea level to a place pronounced "ezz". You'll burn more good, healthy calories than you swallow on this Walk.
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Chard: creamy, aromatic. Really? Really.

  • September 24, 2020
Super creamy. Garlic-scented. Earthier, deeper, darker than spinach. Mellow, not bitter. A luscious vegetable dish with a near zero Glycemic Load and enough Vitamins A, C and K to make this a high-powered natural nutritional supplement.
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Broccoli Shock. Roman-style awe.

  • September 23, 2020
Maybe the best Way to cook broccoli and every other cool weather vegetable. The Way they do it in Rome. On the border between tender and crisp. Enriched by olive oil, brightened by lemon. Perfumed by garlic, charged by chile. 10 minutes to prepare greatness.
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Onion Soup your mouth’ll thank you for

  • September 22, 2020
So satisfying and so easy. Truly luscious. Make this soon. The weather's cooling and farmers everywhere are pulling their onions. A few minutes of stirring and you'll have the happiest mouth in town.
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Looking back

  • September 21, 2020
At the Summer Stretches. They're great for everything. Especially your back. Intense lower back pain got me started on my stretching career twenty years ago. A few simple stretches twice a day cured me. I've never stopped doing them. And I've never looked back. Take a look.
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