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Cool or Chill in Quebec City

If it's Way too hot where you are, come here to cool down. And if your winters aren't cold enough for you, Quebec City'll give you a good chill during Winter Carnival. All year, it's a beautiful and beyond-charming old town, like a small French city that landed in North America.
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Your Monday #3: Remain Vertical

Like all third-Mondays-of-the-month this year, it comes with a simple, gentle three-minute Way to improve your balance. You'll feel it in all those small muscles in the foot and ankle that need to be strong, flexible and conditioned to react and adjust instantly.
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Beautiful Way To Keep Your Resolution

Beautiful trails - in living color and full motion. HD, too. They make 30 minutes of exercise fly by in no time. Relaxed, exhilarating time. So you're actually happy to be keeping your New Year resolution to exercise more. You did make that resolution, didn't you?
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Your Monday #2: Lie Down and Hug

Like all second-Mondays-of-the-month this year, it comes with a simple, gentle one-minute Way to increase your flexibility. C'mon, on your back! Now hug 'em. Both. This is a real feel-good stretch.
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10 miles, 1,000 species

Walking through the rainforest in Manuel Antonio National Park is an extreme version of changing your perspective. With or without a guide, you learn to look and listen so carefully it's like you've acquired some completely new power of observation. I'm going to try this in Central Park.
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Your Monday #1: Standing Room Only

Like all first-Mondays-of-the-month that don't come with New Year's hangovers, today's comes with a simple, gentle one-minute Way to improve your health. Get up! C'mon, you can read standing up. By the time you finish reading this, you're done with the first rep of today's healthy exercise.
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Warm Winter Hiking: Three Magical Miles

I was thinking about the totally weird and beautiful skyline of New Mexico's Tent Rocks while I walked down the suddenly deserted Park Avenue canyon last week. The wind chill was below zero. I was the only human. A landscape I take for granted became a new world. I wonder if the Cochiti Indians notice these Tent Rocks.
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The Walk That Ate Bethlehem

It always sounded like such a long Way to walk, Jerusalem to Bethlehem. I imagined vast stretches of desert. No roads. No signs. Just the star. No Google Maps to tell them the trek's just seven miles. I could do that on Christmas. You, too.
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A human trapped inside the body of …

... a human. We're still human after all these years. So your body still expects to you to get up and move like your ancestors did for tens of thousands of years. If you don't, it's the age of overweight, obesity, diabetes, heart disease. Here's how to avoid that age.
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Don’t Fall Fall: Hands & knees, please

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Spinal Balance is a great Way to strengthen and stretch all those muscles.
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