No equipment. No weights. Just you and your thighs against gravity. The easy Way to strengthen your adductor muscles. If you're not sure what or where they are, well, they're the ones you'll be feeling.
You see more walking, biking, jogging and hiking here than in any other town in the States. Trails right up into the foothills of the Rockies and back down to the other thing they do well here: eating. Perfect place to burn more calories than you consume during a day of sightseeing.
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
Mountain hiking, city walking and city eating. All in a day. An 8-hour day, not counting restaurant and food truck stops. Burn Way more calories than you consume while you sightsee it all.
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you.
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those glutes and quadriceps muscles. Press Play to see the Way.
I was working on a "little things in the shadows of big things" Walk. But I got lost in the fourth dimension. Time. The subway stairs were the entrance to a huge archaeological dig. That led to the last bit of old growth forest in New York City. What a trip.
No equipment. No weights. Just you and your core muscles against gravity. These are entry level push-ups. If you're not doing them already, start with this version.
No limo. No red carpet. All sidewalks and trails. This is the Hollywood Reality Walk. The coolest views. The best eats. Do the all-day, all-in Walk, burn 2,500 calories and deserve your own star on The Walk of Fame.