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Flexible Monday:Urdhva Mukha Svanasana

  • April 22, 2019
It's Almost-Yoga Monday. And that's Sanskrit for the good old Upward Dog stretch. Great for stretching, relaxing and strengthening everything you've got above the waist. A real feel-good stretch. A lot of flexibility from two minutes of a single, simple exercise.n
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Delicate Arch: A Delicate Balance

  • April 19, 2019
A short trail through an exotic landscape to a stone arch that defies gravity. It's The Delicate Arch in Arches National Park. Less than two miles. 500 calories round trip.
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Balanced Monday: DIY Sanskrit

  • April 15, 2019
A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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Parallel Parking: Preparing for Hiking

  • April 12, 2019
It's National Park Week. Free admission next Saturday to every one of them. Here's how to get in shape for Park walking and hiking. In an imaginary park. When you hit the real trail, you're ready to rock. And climb.
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Moving Monday: 1 minute for your chest

  • April 8, 2019
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those chest and shoulder muscles. Press Play to see the Way.
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Hiking Abraham-Lincoln in Vermont

  • April 5, 2019
Five miles on The Long Trail in Vermont. To the summit of Mt. Abraham and the top of Lincoln Peak. And back. Burn 1,200 calories on a beautiful half-day hike. Then restore a few just up the road on the Ben & Jerry's factory tour.
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Climbing Mt. Everett

  • March 29, 2019
What a difference a letter makes. I'm in the Berkshires, not the Himalayas. A fairly serious hike, but you don't have to carry oxygen tanks. Or hire Sherpas. You can even bring your dog. Click for a great late Spring-early Summer day hike.
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Stronger Monday: Your Inner Thighs

  • March 25, 2019
No equipment. No weights. Just you and your thighs against gravity. The easy Way to strengthen your adductor muscles. If you're not sure what or where they are, well, they're the ones you'll be feeling.
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