Flexible Monday: Hug your knees
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
Poas: Through the clouds to the steam
An easy hike through an eerie environment. A nice walk in a place that has a slightly off-planet feel. Costa Rica's Poas Volcano. Way up in the Cloud Forest at 8,800'. Still active and steaming.
Balanced Monday: Knees up. 1 at a time
A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
Peek-A-Boo: Hiking another planet
New clinical research links awe to good health. If something's awesome enough to give you goose bumps, it's good for you. I just hiked Bryce Canyon National Park and got an overdose of awe. So let me share some with you. WARNING: Only YOU can prevent forest fires. Smokey the Bear just got laid off.
Moving Monday: 1 minute for your hips
Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Stand up. Flex those hip muscles. Press Play to see the Way.
The Walk That Ate Hollywood
No limo. No red carpet. All sidewalks and trails. This is the Hollywood Reality Walk. The coolest views. The best eats. Do the all-day, all-in Walk, burn 2,500 calories and deserve your own star on The Walk of Fame.
Stronger Monday: Entry Level Push-Ups
No equipment. No weights. Just you and your core muscles against gravity. These are entry level push-ups. If you're not doing them already, start with this version.
Walking On Lava
This is a magical place. Until I saw lava flow into the ocean and form land, I didn't really understand time or space. Give this walk a chance and it'll change you.
Flexible Monday: Cross & Bend
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.
Walking, eating, holding hands. In Paris
Because it's Valentine's Day. Which is reason enough to take a long, romantic walk. Somewhere. Anywhere. But if a little Paris fantasy walk might help you imagine and blaze your own trail, click and read on.