Your Monday #33: Hamstrung
A 2-minute exercise to strengthen the muscles you use to balance yourself and stay on your feet - while you stretch and strengthen your hamstrings. Pretty great for just two minutes.
Glaciers: Get ’em while they’re frozen
If you're in shape to hike around Glacier National Park, do it while the glaciers are still there. If you're not - get in shape. You've got a year or two before the massive glaciers will disappear, completely. Right now, click and gasp.
Your Monday #32: Labor Day Dip
Like all first-Mondays-of-the-month this year, today comes with a simple, gentle one-minute Way to improve your health. This one 'll have you on the edge of your chair. Press Play to see the Way.
Time and Space in Los Angeles
Backbone Trail up to Castro Peak. Back down to the Malibu beaches. Walk 15 miles. Burn 1,800 calories - Way more than you (should) eat at Coogie's and Duke's.
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Your Monday #31: Happy Hamstrings
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your hamstrings. Make them feel and function better.
Monument Mountain. Above Devil’s Pulpit.
All around the Northern Hemisphere, this is a wonderful, colorful time for hiking and walking. You should do some. Like Monument Mountain. A moderate 3-mile walk in the woods to views across tens of miles of western Massachusetts hills and valleys getting ready to turn more than fifty shades of red, orange and yellow.
Your Monday #30: Knees up. Both. At once.
Today's Way is a simple, gentle one-minute Way to improve your health. C'mon, by the time you finish reading this Way, you'll probably finish today's healthy exercise.
Sonoma Mountain: Cost-Benefit Analysis
Through dense forests of redwoods, live oaks, big-leaf maples, Douglas firs and madrones. You're in cool, green shade all the Way to the top. Then you're in golden grasses and California sun with magnificent views up and down the Valley.
Your Monday #29: A Strong Upper Back
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today's Wa is a simple, one-minute Way to increase your upper back strength.