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Ways

Summer Stretch: On your back!

Because flexible muscles make everything easier and less tiring. Lifting packages, bending over to tie your shoes or running to catch a bus. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back.
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80 Ways: Fig-Feta Pizza Pie for Brunch

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this sweet, soft, crisp, aromatic and seasonal fruit, cheese and bread brunch.
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One Day. Three Summits.

Tomorrow's National Trails day. here's a three-for-one. From the Crawford Notch trailhead to the peaks of Mount Pierce, Mount Jackson and Mount Webster. A lot of walking. A lot of sightseeing. From three mountaintops in the Presidential Range of White Mountain National Forest, New Hampshire, USA.
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80 Ways: Down South: Shrimp & Grits

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic whole grain and seafood dish.
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80 Ways: The Spanish Tortilla

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this flavorful and satisfying egg-and-potato preparation, a cool frittata-like dish. Perfect for today: National Egg Day.
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80 Ways: Banana Curried Fish in Bali

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Balinese Banana Curry with fish.
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Summer Stretch: Your Spinal Balance

Because flexible muscles make everything easier and less tiring. C'mon, down on your hands and knees. To improve the flexibility of your shoulders and hips. To engage the abdominal and core muscles that support and balance you. This is a great 1-minute exercise.
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80 Ways: Down South Hangover Cure

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic and reputedly lucky rice & bean dish, Hoppin' John.
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