80 Ways: Best Bar Snack In Town
80 recipes from traditional healthy cuisines around the world. Garbanzos fritos are still addictively tasty in Spain's tapas bars. Hundreds of years after Columbus brought beans and peppers back from the New World.
80 Ways: Cole Slaw. Really.
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Cole Slaw? This Zero GL version'll lower the GL of everything you eat with it. And it'll thrill your taste buds. You should know about this.
80 Ways: Ketchup. You should see this.
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Ketchup? This version'll lower the GL of your burger's bun. You should know about this.
Summer Stretch: Your Hamstrings
Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of these very large muscles that contribute to lower back and leg pain if you let them tighten and contract over the years.
Slower Sunday: Sticking It In Your Ear
You probably haven't done this for a while. And you probably can't do it right now, wherever you are. Unless you're at the beach. So Press Play. And remember the first time you tried this. It's still cool. Happy Sunday.
80 Ways: Ice Cream & Fruit in Italy
80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have dessert in Italy.
1379′ Above Lobster Level
The summit of Sargent Mountain in Maine's Acadia National Park was the perfect place to celebrate National Lobster Day. But that was then, and this is now. And the summit's still almost high enough to see all the Way down to Beal's Lobster Pier. Best lobster roll in town.
80 Ways: Long, cool, sweet licks
Strawberry-Rhubarb Popsicles. Tart rhubarb. Really ripe strawberries. So sweet you won't even think about adding sugar. A deeply sweet and wonderfully refreshing Way to end a meal on a hot day. Or to start the day!
Oh, K: Vitamin K, lettuce and your bones
You probably know you need Vitamin D to absorb and use calcium to maintain bone health. But you might not know about Vitamin K, the other vitamin that contributes mightily to bone strength and density. The one that leafy greens are full of.
80 Ways: Portuguese Caldo Verde
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this wonderful soup. Rich but not heavy. Luscious and bright at the same time. Mellow, smoky and spicy all at once.