80 Ways: Banana Curried Fish in Bali
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Balinese Banana Curry with fish.
Summer Stretch: Your Spinal Balance
Because flexible muscles make everything easier and less tiring. C'mon, down on your hands and knees. To improve the flexibility of your shoulders and hips. To engage the abdominal and core muscles that support and balance you. This is a great 1-minute exercise.
Slower Sunday: Be There Now
Be mindless. Be in some other moment. Some cooler, more comfortable moment. Give it a try. Press Play.
80 Ways: Down South Hangover Cure
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic and reputedly lucky rice & bean dish, Hoppin' John.
Hiking the Time-Space Continuum: The Walk that Meant A Lot
On Mt. Toby. Never hiked the Robert Frost Trail before. But I'd already been here a million times. A tiny speck moving through a vast landscape that's been here forever. A vast forever that makes you understand you're just passing through. Briefly. But this was different.
80 Ways: To Cook A Wolf
80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Like the time of the Great Depression. The wolf at the door was hunger. Or scarcity. Or anxiety about scarcity. Something that's very right now for a lot of people, don't you think? Time for this cool, flavorful lettuce soup.
80 Ways: Spinach in Barcelona
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this aromatic, bittersweet Warm Catalan Spinach Salad
80 Ways: Sauerkraut!
80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Sauerkraut? This version'll lower the GL of your hot dog's bun and your potato salad. You should know about this.
Togetherness
It's Memorial Day. Let's honor each other. And exercise together. Here in the States, almost everybody has today off. So you can take a long walk with somebody else who has the day off. Double your pleasure, double your fun. Double your health benefit. Because having friends appears to be very healthy in itself.
Slower Sunday: No draining this swamp
No alligators up here. No crocodiles. No politicians to drain. It's safe and it's quiet up here. Whole new way to think about swamps.