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Ways

80 Ways: 5th Century Sauce. Spicy or not

80 recipes from traditional healthy cuisines around the world. The Indians of South and Central America were the first to cultivate tomatoes and peppers. And, I'm just guessing here, first to make salsa verde. Maybe the tastiest zero Glycemic Load sauce in the Old or New World.
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80 Ways: Greek. Yogurt. Fish. Separately

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
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Cinco de Mayo: Grilled Cheese with Salsa

A flavor bomb that'll make you smile. A totally delicious meal-in-a-sandwich to celebrate the just-ended National Grilled Cheese Month and Cinco de Mayo. For $1.50. You really should make this.
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Summer Stretch: butt up, hamstrings out

Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of your hamstrings and the strength of the surrounding core muscles that support them and your lower back.
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Slower Sunday: Faithful

Like clockwork. Just check the posted schedule. Take a seat a few minutes early ... just in case. No real suspense. You already know the story. But when it actually erupts, well, it's exciting. Press Play for proof. Happy Sunday.
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80 Ways: Strawberry-Rhubarb Tart

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Pie? Yup. Really. I'll explain. Just click.
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Pizza in Naples. Time Travel in Pompeii.

Let's party like it was A.D. 79. August 24, 79. Via dell'Abbondanza was jammed with people buying their fruits and vegetables and olive oil and wine and ... you know how that story ends. Today, Pompeii is one of the most beautifully fascinating walks on the planet. And nearby Naples might be the best place to walk and eat pizza.
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80 Ways: Rice Pudding in Portugal

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like my favorite dessert in Portugal. Very little added sugar. Lots of cinnamon.
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80 Ways: Baba Ghanoush in Istanbul

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
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80 Ways: Rainforest Curry Chicken Salad

80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.
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