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Crunchy Fall Farro Salad

This Fall's perfect all-in-one whole grain and seasonal vegetable salad. Loads of Vitamins A and C. Protein, too. Light, bright mustard-lemon dressing is great with the sweet beets and sharp radish. And it rubs off very well on the rich, nutty farro.
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Don’t Fall Fall: Up on your own one foot

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you begin to lose your balance - you'll immediately regain it. An exercise for all seasons.
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Dem Bones, Part 2: Bone Density and Diet

You probably know you need Vitamin D to absorb calcium to strengthen your bones. And that your skin synthesizes Vitamin D when it's exposed to sunlight. So while the days get shorter and the sun gets weaker, let's talk about Vitamin K.
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To the summit of Mt. Timpanogos

Five hours to the top. Four hours back down. Breathtaking views and heavy breathing. This is a thrilling hike if you're in shape for it. If you're not, this mountain's a fantastic reason to get in shape. Click for photos of views you'd never forget.
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Dem Bones, Dem Bones, Dem Dry Bones

OK, the toe bone's connected to the foot bone and the foot bone's connected to the leg bone. But the health of each and every bone is connected to how you eat and exercise. It's Monday, so let's consider the exercise part. Later, we'll move on to the eating part.
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Cauliflower Gratin

75 cents per serving of this luscious, impressive vegetable course. You'll be amazed you made it yourself. Easily. If you love cauliflower, you'll love it even more. If you're a cauliflower denier, this'll convert you to a lover.
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Home-Grown, Home-Roasted Salsa

You can grow tomatoes, peppers, cilantro and parsley in a single pot. Sure, it's a little crowded - but it grows well with six hours a day of summer sun. With global warming, it grows until November.
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Don’t Fall Fall: Hands & knees, please

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Spinal Balance is a great Way to strengthen and stretch all those muscles.
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Slower Sunday: Forest or Trees?

When you're in the forest, you're surrounded. No losing sight of it. But you might miss everything the trees offer. Each one is its own world. When you're in the rainforest, it's extreme. A whole forest's worth of stuff in each tree. Press Play. You'll see.
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