Living Room Olympics: No-Ice Skating
Your event's coming up this week. So let's practice. No skates. No ice. No mittens. No striped tights. But almost all the exercise benefits of real skating. Balance and strength.
The Year on the Trail 2021
You really don't need a mask up here. Especially not at six in the morning. It's beautiful and hopeful. Hopin' for an even better year next year. Happy New Year.
The Year in the Kitchen 2021
Another year that began with a lot of time in the kitchen because home was the only place that offered indoor dining. So I went to Japan and the French Alps - in my kitchen.
Slower Sunday: 2021’s Slowest
For some reason, it was water that really slowed me down this year. Like waiting for the water to boil.
The Little Things: 2021 Stocking Stuffers
Some little things that might make a big difference for you or someone you love.
See me. Hear me. Even in a noisy restaurant.
Now that’s a gift!
OK, listen up - this could be a great thing for you or someone you love. It actually lets you hear the one voice you want to hear in a noisy restaurant - above all the loud voices you don't want to hear. Now that's a gift!
Your Monday #47: No-Bike Cycling
The 1st, 2nd, 3rd and 4th Mondays of each month bring you new Ways to shake your thang, increase your flexibility, balance and strength, respectively. So what happens when the month has a 5th Monday? We invent a sport.
Burn those Thanksgiving calories indoors
Is this your year to burn Thanksgiving calories on a Treadmill? In the comfy and great indoors. Here are a couple of great ones that are ... here. Available right now - no supply chain excuses. And they're discounted for three days!
Giving Thanks for The Great Indoors
The last 20 months have really brought home the importance of being able to derive joy from what used to seem like little things, things we took for granted. Today, I'm thankful to have Thanksgiving dinner indoors.
Your Monday #46: Keep it up
Your strength. Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Like all fourth-Mondays-of-the-month this year, today comes with a simple program of Ways to increase your strength.