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Hanakoa Falls. Wetter. Farther. Slower.

And Better. 13 miles of mud. Slippery, shiny, exhilarating mud. Whenever you want to make any walk or run more challenging, do it in mud. You can pretty much count on mud when you hike the legendary Kalalau Trail. Hike now. Wash your feet later.
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Luscious Vegan Moussaka. Seriously.

Crisp, buttery potatoes. Rich, melting eggplant. A creamy no-cream sauce. And a luscious spiced tomato chickpea blend instead of the traditional ground lamb. A seriously delicious Way to get a high-protein vegetarian dish into your diet.
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Pizzoccheri celebrates chard in the Alps

A hearty, hugely tasty serving of pasta, vegetables and cheese. Think of it as an Alpine vegetable lasagna. With a lot of protein, 100% of your daily Vitamins A and C and calcium. A pasta you never heard of and a Way to learn to love Swiss Chard.
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Your Monday #11: At the core

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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St. Patrick’s Day Hit Parade

This is the week to eat Irish and eat seasonal. You may want to say tomato, but you still have to eat potato. Which is a perfectly good place to start when you want to eat well. Delicious and nutritious when you make them right. No blarney.
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The Walk That Ate Granada

See all the Granada countryside from the 14th century Alhambra hilltop fortress. And see it from everywhere along your 13-mile Walk. Local fruit, cheese and bread for breakfast. Tapas for lunch. Herb-roasted lamb for dinner. Burn 1,000 more calories than you swallow.
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Soy Butter Sauce Makes So Much Better

A huge flavor upgrade to every bite of an already wonderful grilled fish. Fantastic with any vegetable. A much-more-than-just-pleasant surprise tossed with noodles. Three minutes to prepare. Water, butter, soy sauce. Water's the key. Emulsify, don't melt.
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Eggplant Parmigiana Pizza

The best of all worlds. A light, satisfying, deeply flavorful meal. A traditional comfort food transformed to a pizza. No baking dish to wash. Great vegetable flavors in the middle of the winter season.
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