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Oh, K: Vitamin K, lettuce and your bones

You probably know you need Vitamin D to absorb and use calcium to maintain bone health. But you might not know about Vitamin K, the other vitamin that contributes mightily to bone strength and density. The one that leafy greens are full of.
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80 Ways: Portuguese Caldo Verde

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this wonderful soup. Rich but not heavy. Luscious and bright at the same time. Mellow, smoky and spicy all at once.
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Summer Stretch: Let’s Twist Again

Because flexible muscles make everything easier and less tiring. Because I want to help you find the easiest Ways to feel Better every day. Let's start on your back. For almost instant improvement for tight lower back and hip muscles.
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Mt. Crawford via the historic Davis Path

Four miles roundtrip. On the oldest mountain hiking trail in the United States. To the summit of Mt. Crawford. Just 12 miles farther to the top of Mt. Washington. Since 1819. Before the invention of switchbacks. It's short but steep. The views are 360.
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80 Ways: Juicy and tasty in Portugal

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this escabeche that makes leftover chicken as delicious as hot-out-of-the-oven.
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80 Ways: Maine: Lobster Cakes and Hash

80 recipes based on traditional healthy cuisines around the globe. Diets with no highly processed foods and low daily glycemic loads. With dishes Like this deeply delicious, intensely aromatic treat that won't break the bank or the daily GL goal. Happy National Lobster Day!
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Brains, bellies and biceps

No, this isn't a smart full-body workout. And it's definitely not a recipe. It's six compelling reasons to get some exercise and get with a lower Glycemic Load diet. Let's connect the dots.
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80 Ways: Strawberry Shortcake!

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Strawberry Shortcake? Yup. Really. I'll explain. But first, let me wish you a very happy National Strawberry Shortcake Day.
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