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80 Ways: A Quick Dip in the Middle East

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this addictive snack they've been dipping into for centuries.
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Naked Exercise #2: Flying

Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Look like Superman. Without the cape. Strengthen your lower back. Press Play.
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80 Ways: A Chocolate World: Orangettes

80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero.
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Walking, Eating & Climbing Mexico City

Time to continue our former Olympic Host City Tour with a big Walk in one of the world's great eating cities, Mexico City. And a shorter, steeper stair-climb on the Pyramid of the Sun, thirty miles away in the ancient capital of the Americas, Teotihuacan.
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80 Ways: Oranges & Olives in Istanbul

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic salad loved in Turkey and Morocco for centuries.
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80 Ways: Rainforest Coconut-Lime Soup

80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is sweet, tart and spicy. Simple to make but complex to taste. Satisfying but light. A day's worth of Vitamins A and C. Skip the shrimp and it's vegetarian.
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80 Ways: Down South: Pulled Pork

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this spectacularly luscious pulled pork with a near-zero GL.
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Naked Exercise #13: Boxing

Stripped down. No equipment. Boxing without gloves. Without a ring. No opponent. But with a lot of the exercise benefits of the real deal. Great for strengthening your back and shoulders. Not just Better and Cheaper. Better and Free.
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