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Slower Sunday: A Theory of Color

My theory is that it's good for you. Intense sensory stimulation. Has to be great exercise for your eyes, especially when the color's this big. Visual heavy lifting. Press Play. Start here, just for practice. Then go out for the real thing.
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The Walk That Ate Under the Influence

If you're in Italy next weekend, you get to celebrate Cantina Aperta. Translation: the wineries are open, come party. Sadly, nothing like that here in the States. So I made up a day-long Walking & Drinking Extravaganza in Napa, CA. Good for any day.
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Asparagus Lemon Tart

Strange-sounding but great-looking and even-better-tasting. A rich but light, intensely flavorful savory-sweet tart. A big, bright serving of Springtime. $6 for the complete tart that serves 4.
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Asparagus. Basil. A poached egg.

A luxurious brunch or light supper. This isn't just about fresh, seasonal and oh-so-good-for-you. This is delicious. And easy. A party in your mouth with a glycemic load of exactly zero. Ten minutes flat to make it.
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Spinach Tart. So seasonal. So local.

Less than $2 per serving for a rich but light lunch, brunch or dinner. Bright and herbaceous. Aromatic and delicious. More than a day's worth of Vitamin A and a load of Vitamin C. A great reward for very little preparation.
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Balanced Monday: Not as easy as it looks

A 3-minute exercise to strengthen and train the muscles you use to stay on your feet. A dynamic balance exercise. It's not as goofy or easy as it looks. A little like tightrope-walking. No rope, no net. You can do it right on the floor.
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Walk & Eat on the Beach: Miami

Time to head to the beach. Eat your way through Miami and burn more calories than you consume. Here's an all-day culinary tour that leaves you with a serious calorie deficit. And a big Vitamin D boost.
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