80 Ways: French chicken, wine included
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like coq au vin. Profoundly deep, rich flavor.
80 Ways: The Salade From France
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing, really rich and unusually tasty salad from Lyon, France. Perfect for Bastille Day.
Slower Sunday: Virtual Cool
Have some. Press Play. Take 60 seconds. Repeat every 8 hours for 3 days. Be cool.
80 Ways: English Muffins with your Wimbledon?
Fit for the Royal Box. Whether or not you're watching tennis on TV. Another Better Cheaper kitchen revelation. You can make them yourself. And you can make them Better than Thomas'. For a fraction of the store-bought cost.
A Walk in the Eternal Forest
Something beautiful growing, flying or crawling everywhere you look. The land of biodiversity. Here in the Children's Eternal Rainforest, in Costa Rica, thousands of species of flora and fauna enjoy tens of thousands of protected acres.
80 Ways: Frozen Pizza on a Stick
Savory popsicles. They're delicious, they're weird, they'll make you laugh, they'll make you happy whenever they're in your mouth. A convenient, frozen-solid, hand-held pizza on a stick. Great ingredients you can't stop licking.
80 Ways: So cool. Raita Popsicles
Raita is a refreshing yogurt dip that's usually served with spicy Indian foods. It cools things down. When you freeze it in a popsicle mold, things get turned around. And really cool. Now it's something you dip in your mouth. Something delicious and refreshing on its own.
80 Ways: Gazpacho’sicles. Cool licks
80 recipes from traditional healthy cuisines around the world. Lower your body temperature to complete comfort in one minute flat with this low Glycemic Load pop. A convenient, frozen, hand-held soup and salad on a stick. Great for parties.
Looking back
At the Summer Stretches. They're great for everything. Especially your back. Intense lower back pain got me started on my stretching career twenty years ago. A few simple stretches twice a day cured me. I've never stopped doing them. And I've never looked back. Take a look.
Slower Sunday: Nostrils wide open
Eyes and nostrils wide open. Press Play. Breathe really deeply. I don't mean that in a zen way. I mean, well, you'll see.