Naked Exercise #6: Pumped
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. A recipe to strengthen your biceps. Press Play.
Slower Sunday: Shadow Play
Love this early morning light. Worth getting out of bed for. So, c'mon. Get up! Press Play for the preview. Happy Sunday.
Apricot Tart: Breakfast or Dessert?
Concentrated sweetness from very ripe, barely cooked fruit on the verge of apricot jam. Flaky, buttery luxury-in-your-mouth from your homemade pie crust. Your home smells like a very good bakery. Your slice costs 75 cents.
Free Old Faithful
Admission to all the U.S. National Parks was free for the kickoff of National Parks Week last Sautrday. All 400 of them. Even the first and still the most amazing one: Yellowstone. Old Faithful and the majority of the planet's geysers are here. Free for one day. Really Cheap every other day.
Kohlrabi Slaw. Say what?
A very tasty cruciferous vegetable that looks like a small alien life form. Crunchy like celery root. Sweet like cabbage. Earthy like turnips. A really nice vegetable. Cheap, too. Because nobody knows what to do with it. Well, here's one good Way to enjoy it.
Quicker Cheaper Chicken Upgrade
Put a little garlic aioli into a chicken breast and, suddenly, the kind-of-dry white meat is juicy and intensely flavorful. Aromatic. Takes just two minutes and five cents worth of my 5-minute mayo.
80 Ways: Beet the Heat
80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Today: chilled borscht. Hot color. Cool mouthful. A GL of just 5. Deep earthy, sweet flavor.
Naked Exercise #5: Crunches. Modified.
Stripped down. No equipment. No exercise balls, no balance boards, no weights. Not just Better and Cheaper. Better and Free. Strengthen your abdominal muscles. Your lower back. Press Play.
Slower Sunday: Almost there
The trailhead's 5 miles behind us. Trail's only supposed to be 4.5 miles long. Just 4.5 miles to a stunning alpine lake. So I'm starting to wonder. Where's the lake? Press Play and see.
80 Ways: Yogurt. Sweet as you want it.
80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Today: A Better Way To Start Your Day. Plain yogurt as sweet as you want it.