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Mushroom Lettuce Wraps

Simple. Just chopping, marinating and rolling. You'll be amazed how much flavor and texture pleasure you get from a tablespoon of this mushroom filling and a big, fresh leaf of lettuce. A refreshing, near-zero calorie lunch or a light starter before dinner.
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Thai Rice Pudding. For dinner.

Rich and luxurious in your mouth. Totally creamy, but without cream. Intensely and exotically fragrant with coconut, curry, lime and ginger. A little crunch and saltiness from the peanuts. Soft, sticky rice.
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Moving Monday: A Quick Dip

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those shoulder and triceps muscles. This one 'll have you on the edge of your chair. Press Play to see the Way.
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All glad. No SAD. Get out more. Outdoors

What a deal. Sunlight's free and you don't even have to strap a solar panel to your back to use it. Just take off your shirt. Or your pants. Because your skin synthesizes Vitamin D when it's exposed to sunlight and - get this - you're probably Vitamin D-deficient.
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Beehive Basin: Stripes and flowers

Huge, rugged, striped mountains. Endless fields of wildflowers. The Spanish Peaks and Beehive Basin. Just outside Big Sky, Montana. Seven spectacular miles out and back. One of the best-looking, free half-day hikes you can find.
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Born To Be Wild: Eat your flavonoids

The benefits of just-picked herbs like basil go way beyond the flavor and aroma sensations. You get true luxury foods for near-zero cost. They transform plain dishes into vibrant, special meals. And there's a wildly powerful nutrition benefit, too.
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Spring Garlic: Bread & Flan

A magical combination of garlic bread and garlic custard in one dish. Rich but light. Deeply flavorful. Wildly fragrant. Completely satisfying. The centerpiece of a vegetarian meal. Or a side that turns a simple grilled fish or meat dish into an amazing meal.
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Spinach in Barcelona

They make it with raisins and pine nuts. It's delicious. The strong, slightly bitter flavor of the dark green leaves combines with the sweetness of the raisins and pine nuts to make one of those perfect flavor combinations you've never tasted before. It's time.
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Stronger Monday: Use ’em or lose ’em

Now here's some good news for everyone over 30. All you need is some frequent exercise to maintain muscle strength. At any age. Maintain higher functional capacity and quality of life with a little exercise. So 10-pound grocery bags don't feel like 20-pounders.
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