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Great Balls of Exercise: Figure 8s

Stretch and strengthen your core, back and leg muscles while you stand and twist. Strengthen your shoulder and chest muscles by squeezing this really big exercise ball between your hands. You use many, many muscles. Very time-efficient. Burns calories faster. Fun, too.
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Kalalau Trail to Hanakapi’ai Falls. Wow.

Before you wade into the Falls, you'll have to stroll across Ke'e Beach. And then you have to walk along two miles of the legendary Kalalau Trail, hanging a couple hundred feet above the brilliant blue Pacific. Yes, it's tough hiking here on the Hawaiian island of Kaua'i.
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Magic Mushroom Risotto

Rice and mushrooms so aroma- and flavor-enriched by a simple mushroom stock that you have a heightened sense of mushroom-ness. No drugs, just your common creminis and shiitakes. Deeply delicious, emphatically aromatic. Luscious, elegant and hearty at the same time.
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Liquid Mushroom

Free soup. A hot, aromatic, deeply delicious improvement for a cold winter day. It's all in the mushroom stock you make by simmering leftover mushroom stems in a pot of water for a light, clear stock with a super-concentrated fragrance and flavor of mushroom.
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Great Balls of Exercise: Leg Extensions

Another bouncy exercise. But not too bouncy. The Ball is unstable. It rolls. Unless you exert force to keep it in place. Which means you engage many large and small muscles. Very time-efficient. Comfy and fun. And it burns more calories.
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4 degrees, -18 windchill. Hot Lemon?

That's the question at breakfast every morning ... if you're in Nepal. If you're in North America this week, it's the answer. Easily habit-forming. Great for recharging your immune system. A very good habit at this time of year.
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