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Dessert, Deprivation and Diet

This is Sweet Tooth Week. Yeah, let's talk about desserts. I make them and write about them because making traditionally craved and satisfying desserts with minimal sugar is really important. And because, well, I like them. Don't you?
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Slower Sunday: In Awe

When it comes to good health benefits, research shows that the feeling of awe is more powerful than joy, pride, contentment and other positive emotions. Try some. Press Play.
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A Walk Through Time

I was working on a "little things in the shadows of big things" Walk. But I got lost in the fourth dimension. Time. The subway stairs were the entrance to a huge archaeological dig. That led to the last bit of old growth forest in New York City. What a trip.
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Arancini. Great balls of rice.

Always make too much risotto. Roll up the leftovers and fry them. Ten minutes later you have a great treat. Serve them with a salad or a spicy tomato sauce. Or make them small enough to just pop in your mouth.
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Almost Spring Risotto

You can't make the spring asparagus and morels grow faster. But you can make an equally luscious risotto with green beans and shiitake mushrooms. Right now. Pretty easy to make a great risotto in 30 minutes. Just stir.
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Flexible Monday: Hug your knees

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your lower back and hips. Make them feel and function better.
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