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Fry the cauliflower. Pass the ketchup.

Manchurian Cauliflower. Might be the best Fall vegetable dish of the year. Really. You could love this even if you think you don't like cauliflower. An unusually delicious dish you'll make a hundred times if you make it once.
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Slimmer Saturday: the 5-minute wonder

What whisks up in 5 minutes flat, costs 10 cents per tablespoon, has a Glycemic Load of zero - and transforms simple low-calorie/low-glycemic ingredients into instantly luscious, luxurious meals? Click to see.
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Winter Squash Becomes Lasagna

Not spaghetti squash. Lasagna squash. Winter squash is everywhere. Totally ripe, totally fresh. Really cheap. Quick and easy to turn into a meal in a single pan. Aromatic and delicious. Melting, soft and satisfying. Low in calories. Even lower in glycemic load.
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And the winner is pasta with broccoli

Maybe the ultimate quick, cheap-and-easy, low-glycemic, super-high-nutrition meal. Just add water. And boil. But not for too long. Cook your pasta past a minute or two past al dente and its glycemic index actually increases about thirty percent.
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80 Ways: Real, Safe Diet Soda

Doesn't come in a can or bottle. Because the artificial sweeteners in there won't help you lose weight. They may lead to weight gain and diabetes, stroke or dementia. If you're a diet soda user, I'll give you a bunch of good news solutions after I explain the latest bad news.
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Apple-A-Day: Sweet & Spicy Apple Slaw

A light, bright, pungent and crunchy salad to balance heavier, richer Fall dishes. An unusually delicious side dish that delivers huge flavor with very few calories and a very, very low glycemic load for 40 cents per serving.
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Pumpkin Dressed for Halloween & Diwali

Surprise your pumpkin: carve it and curry it. It's delicious. Your home will smell like an exotic spice market for hours. Complete your Jack-O-Lantern project with a vegetarian feast for next week's Diwali Festival.
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Pumpkin Pops: Trick or Treat?

They look great. They smell great. They taste great. Like bite-size pumpkin pies on a stick, only better. A small random sample of adults love them. But only tonight - and the kids - will decide: trick or treat.
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Tart Plum Tart, slightly sweetened

Sweet-and-tart fruit filling a flaky, buttery luxury-in-your-mouth homemade pie crust. Definitely sweet enough for dessert. Not too sweet for breakfast. Your kitchen smells like a very good bakery. Your slice costs 75 cents.
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