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Asparagus Lemon Tart

  • May 23, 2019
Strange-sounding but great-looking and even-better-tasting. A rich but light, intensely flavorful savory-sweet tart. A big, bright serving of Springtime. $6 for the complete tart that serves 4.
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Asparagus. Basil. A poached egg.

  • May 22, 2019
A luxurious brunch or light supper. This isn't just about fresh, seasonal and oh-so-good-for-you. This is delicious. And easy. A party in your mouth with a glycemic load of exactly zero. Ten minutes flat to make it.
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Spinach Tart. So seasonal. So local.

  • May 21, 2019
Less than $2 per serving for a rich but light lunch, brunch or dinner. Bright and herbaceous. Aromatic and delicious. More than a day's worth of Vitamin A and a load of Vitamin C. A great reward for very little preparation.
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Head back. Open wide. This won’t hurt.

  • May 18, 2019
Almost surely will help. Whether you're trying to prevent weight gain or cavities. The new "Oral Health and Nutrition" report is out. Eat much less sugar. Eat much more fruits, vegetables, whole grains and high-quality protein.
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Calorie Math: Applied vs. Theoretical

  • May 16, 2019
New research shows that when a menu lists calories, nobody cares. But when a menu shows the calorie equivalent in exercise time, people order and eat less. That's why I've been Doing The Math for you.
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Yogurt or Coke for breakfast? A quiz.

  • May 14, 2019
Unless you're eating "plain" yogurt, your fruit, coffee or vanilla yogurt has just as much sugar as a can of Coke. As much added sugar in a little 6-ounce yogurt cup as you get in an 8-ounce bottle of Coke. 100 calories from sugar, the worst kind of calories.
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Way to Go: The Mother’s Day Menu

  • May 11, 2019
How many times has Mom cooked for you? How many times have you cooked for Mom? Hmmmm. Five suggestions for dishes you can prepare in advance. Today. When Mom's not watching. And all of them travel well.
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Chicken Escabeche. Best second.

  • May 9, 2019
One of the very best Ways to eat leftover chicken. No reheating. No drying. Preserves juiciness and adds complementary flavor that makes cold chicken as delicious as hot-out-of-the-oven chicken.
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Low, slow & fresh: Spring Omelet

  • May 8, 2019
Another great reason to grow your own herbs, even if you only have a window sill. Transform a few great just-laid eggs from the Farmers Market with the vibrant flavors of everything fresh and just-picked. Doesn't matter which flavors. The more the merrier.
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