Eating

80 recipes. Based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Lots of them have a third: chocolate. Which has a GL near zero. Which is the second-best reason to make and eat this.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this Strawberry-Rhubarb French Toast. Really. Perfect for Bastille Day or any other.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like coq au vin. Profoundly deep, rich flavor.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing, really rich and unusually tasty salad from Lyon, France. Perfect for Bastille Day.

Fit for the Royal Box. Whether or not you're watching tennis on TV. Another Better Cheaper kitchen revelation. You can make them yourself. And you can make them Better than Thomas'. For a fraction of the store-bought cost.

Savory popsicles. They're delicious, they're weird, they'll make you laugh, they'll make you happy whenever they're in your mouth. A convenient, frozen-solid, hand-held pizza on a stick. Great ingredients you can't stop licking.

Raita is a refreshing yogurt dip that's usually served with spicy Indian foods. It cools things down. When you freeze it in a popsicle mold, things get turned around. And really cool. Now it's something you dip in your mouth. Something delicious and refreshing on its own.

80 recipes from traditional healthy cuisines around the world. Lower your body temperature to complete comfort in one minute flat with this low Glycemic Load pop. A convenient, frozen, hand-held soup and salad on a stick. Great for parties.

80 recipes from traditional healthy cuisines around the world. Garbanzos fritos are still addictively tasty in Spain's tapas bars. Hundreds of years after Columbus brought beans and peppers back from the New World.

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Cole Slaw? This Zero GL version'll lower the GL of everything you eat with it. And it'll thrill your taste buds. You should know about this.