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Eating

80 Ways: Fruit Ceviche in Peru

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing all-fruit masterpiece that will light up your tongue on National Fruit Cocktail Day.
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80 Ways: Grilled Ham & Cheese in France

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this luscious sandwich the French called Croque-Monsieur.
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80 Ways: Wine with dinner

A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
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80 Ways: 5th Century Sauce. Spicy or not

80 recipes from traditional healthy cuisines around the world. The Indians of South and Central America were the first to cultivate tomatoes and peppers. And, I'm just guessing here, first to make salsa verde. Maybe the tastiest zero Glycemic Load sauce in the Old or New World.
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80 Ways: Greek. Yogurt. Fish. Separately

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
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Cinco de Mayo: Grilled Cheese with Salsa

A flavor bomb that'll make you smile. A totally delicious meal-in-a-sandwich to celebrate the just-ended National Grilled Cheese Month and Cinco de Mayo. For $1.50. You really should make this.
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80 Ways: Strawberry-Rhubarb Tart

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Pie? Yup. Really. I'll explain. Just click.
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80 Ways: Rice Pudding in Portugal

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like my favorite dessert in Portugal. Very little added sugar. Lots of cinnamon.
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80 Ways: Baba Ghanoush in Istanbul

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic, healthy small plate snack loved in Constantinople for centuries.
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80 Ways: Rainforest Curry Chicken Salad

80 recipes based on traditional healthy cuisines around the globe. This one from Costa Rica is a wonderful combination of savory and sweet. In this cuisine, the sweet comes from ripe fruit. The savory can come from meat, fish or, in this dish, chicken.
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