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80 Ways: Sauerkraut!

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Sauerkraut? This version'll lower the GL of your hot dog's bun and your potato salad. You should know about this.
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80 Ways: Down South: Graham Crackers

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
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80 Ways: Fish Tacos from Mexico

80 recipes from traditional healthy cuisines around the world. Today's Way: Luscious and substantial. Bright, zippy, aromatic, spicy. Soft and crisp. A low GL hand-held meal that's got it all. A totally satisfying, almost authentic Mexican masterpiece.
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80 Ways: Risi e Bisi: Spring Pea Risotto

80 recipes from traditional healthy cuisines around the world. Here's a classic dish from Italy. Rice with fresh peas that are the best reason to visit the Farmers Market this week. An elegant and rich-but-not-heavy dinner for an early Spring night.
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80 Ways: Mediterranean Spring

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing bowlful of the Mediterranean.
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80 Ways: New England cuisine?

80 recipes based on traditional healthy cuisines around the globe. Welcome to the land of apple cider, maple syrup and cranberries. And a couple of wicked delicious dishes with high flavor and low Glycemic Loads.
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80 Ways: Spring Green Pizza

80 recipes based on traditional healthy cuisines around the globe. Like this vegetarian pizza with bright, sweet flavors from peas, young leeks and fresh asparagus. A perfect combination with a crisp pizza crust and gooey cheese.
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80 Ways: Fruit Ceviche in Peru

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing all-fruit masterpiece that will light up your tongue on National Fruit Cocktail Day.
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80 Ways: Grilled Ham & Cheese in France

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this luscious sandwich the French called Croque-Monsieur.
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80 Ways: Wine with dinner

A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
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