Slower Sunday: Brain Thaw
They walked into a park. Electrodes attached to their heads. Their brain waves went quiet. Meditative. Press Play. Watch. Listen. Then walk your Way into relaxed. Winter or Spring. You can leave your electrodes home.
80 Ways: Chilaquiles Breakfast in Mexico
80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the world. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's have breakfast in Mexico.
Slower Sunday: Be There Now
Really. Forget about "be here now". It's Way too cold. You don't want to be here now. I don't want to be here now. I want to be there. In the video. Click, then Press Play.
Get dirty. Plant something.
It's time. March. Then April. Then the showers bring May flowers. And July tomatoes and herbs. I just picked the last leaves on last year's basil plant that's been withering on the kitchen windowsill. I'll plant this year's crop at the end of next month. C'mon, plant something.
Slower Sunday: Soak & Simmer
You really can find a little beauty almost every place you look. Press Play. Take a look. Happy National Chili Day.
Living Room Olympics: Figures Skating
Ever see an Olympic figure skater who didn't have a great figure? A tight little butt, flat abs, total flexibility and great balance? Of course not. So what does it take to get into those tight little costumes? Might be this all-in-one exercise that strengthens and stretches everything.
Slower Sunday: They say …
... youth is the valley, old age is the peak.February 16, 2014. Enjoy the view.Ladies, gentlemen, children of all ages: Press Play.
Slower Sunday: C’mon in
The water's fine. C'mon. Just for a minute. A one-minute vacation. A great one-minute distraction. Either way, a good Way to start a Sunday. Press Play and you're in.
Living Room Olympics: Skating. In place.
Let the games begin. The good news: you're too late to qualify for the team. So let's skate in place. Your place. No skates. No ice. No mittens. But almost all the exercise benefits of real skating. In front of the TV. While you watch the Olympians skate around ovals.
Slower Sunday: Waves Bye Bye
This is where I want to be. And I was. Couple of days ago. And then it was time to wave bye bye. Now I just want to share a little. A minute of something beautiful. Press Play for my Wave Theory.