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Nuts! Walnut-Fava Bean Salad on Polenta

Your eyes and nose are partying. Your mouth is thrilled. Soft, rich, luscious polenta with the firm favas' sweetness and the crunchy walnuts', well, nuttiness. Slicked with olive oil and sea salt. Delicious, satisfying, packed with vegetable protein.
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Confluence in The Canyonlands

Happy National Parks Week. Now walk a trail to one of the most extraordinary views on the planet. Two huge rivers merging. At a point where they've cut deep, sharp canyons. What you see is what you get - after 20 million years of erosion. Take a walk to a 3D geology lesson.
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Balanced Monday: DIY Sanskrit

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
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Slower Sunday: Garden of Frills

You can balance an arrangement on your head and be a parade. Or you can find an early spring garden and just ... look. Press Play for a minute of just looking. To help you decide. Happy Easter
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Melts in your mouth, not your backpack

Peanut Butter & Grape Bread. Not a joke. Profoundly great bread. Without kneading dough. Really. Just 30 seconds of stirring. Because sometimes you just feel like eating a peanut butter and jelly sandwich. When you're out hiking.
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Easter Eggs

If you're hunting for an Easter egg dish, let me help. Here are 10 recipes for a wonderful Sunday brunch after your stroll in the Easter Parade.
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Spring Faves: Favas

Must be Spring. Fresh fava beans at the Farmers Market. They're bright green, they're tender, they're slightly sweet. Preparing them is Slow. But really worth it. And they're great in my Complete Protein Tacos.
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