Log In About/Contact Facebook

Private

Walnut-Raisin Bread. Go nuts

Tastes and smells Way too good to be so good for you. A whole-grain bread that's not heavy. A profoundly great bread full of wildly healthy walnuts. A big, hearty bread you make without kneading dough. Just 30 seconds of stirring. Honest. Let me be the first to wish you a happy National Raisin Day.
Read more

Stronger Monday: Purvottanasana

That's Sanskrit for the good old Reverse Plank exercise. Actually, Reverse Plank's probably Modern Gym Class for this age-old yoga pose. That's great for maintaining muscle strength when you start to approach old age. Stronger arm, back and core muscles.
Read more

Nuts! Walnut-Fava Bean Salad on Polenta

Your eyes and nose are partying. Your mouth is thrilled. Soft, rich, luscious polenta with the firm favas' sweetness and the crunchy walnuts', well, nuttiness. Slicked with olive oil and sea salt. Delicious, satisfying, packed with vegetable protein.
Read more

Confluence in The Canyonlands

Happy National Parks Week. Now walk a trail to one of the most extraordinary views on the planet. Two huge rivers merging. At a point where they've cut deep, sharp canyons. What you see is what you get - after 20 million years of erosion. Take a walk to a 3D geology lesson.
Read more

Balanced Monday: DIY Sanskrit

A 1-minute exercise that really makes you aware of the Way you use your core muscles to stabilize and balance yourself. To maintain your center of balance when your arms and legs are going their own ways. Here's a great Way to strengthen and stretch all those muscles.
Read more

Slower Sunday: Garden of Frills

You can balance an arrangement on your head and be a parade. Or you can find an early spring garden and just ... look. Press Play for a minute of just looking. To help you decide. Happy Easter
Read more
Back To Top
Search