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Ripe Now: Potatoes. Potatoes? Ripe? Yup.

Until I had my first truly farm-fresh, just-dug potatoes last fall, I didn't realize how flavorful and creamy a potato could be. I mean straight. No cream, no milk, no butter, no mayonnaise. Just the potato. Until I made my own potato salad with them, I never had the perfect potato salad. This is it.
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A good egg

Better Cheaper: pay a little more per egg, eliminate the hospitalization costs. Here's a great dish I made with remarkably flavorful organic spinach from my CSA farm share and beautiful eggs from the Farmers Market.
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Take the stairs. And calcium.

You have to see and climb Dorr Mountain's East Face Trail to believe it. Thousands of stairs carved into the mountain's solid granite. Straight staircases. Switchback staircases. Spiral staircases. Steep ones. Build strong bones.
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Grate Stuff: Chicken Salad & Squash Slaw

My grater's a great thing - not just for cheese anymore. Here's a $5, 15-minute dinner for two that's beautiful, fresh, deeply flavorful and satisfying. That's 15 minutes to prepare it. You eat it very slowly. With deep appreciation.
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Chicken — don’t be one, roast one

This is a recipe for great garlic & herb-roasted chicken and vegetables. It's also the story of how I got over sticking my fingers inside a raw chicken and discovered I could cook stuff I never thought I could. If I can do this ...
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Stretch of the Week: Your Upper Back

Up on your feet. Today, we'll try to relax, stretch and strengthen your neck, shoulders and mid- and upper back. To make them feel and function better - and to keep them from creating pressure on your lower back. Press Play and watch me. Then it's your turn.
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Slower Sunday: In The Tank

Take a break. One minute to look at something weird and beautiful. Just press Play. I wish I could be like these guys for a little while. I just saw them at the California Academy of Sciences in San Francisco's Golden Gate Park. They're downstairs, in the coolest aquarium you've ever seen.
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