Stretch of the Week: Quadriceps C’mon, it’s Monday. Up on your feet.
Back on my feet again. We've loosened up your lower back with Knees-To-Chest and Spinal Twist; we've stretched and strengthened your hamstrings. Now it's time to stretch your quadriceps and improve your balance. Give it a try.
If you have a subscription, please log in below for access.