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The Walk That Ate Mexico City

Chilaquiles for breakfast at the century-old Cafe Tacuba. Six or seven hours of sightseeing. A big, long, slow, late lunch at the even older Bar Alfonso. A siesta. A one-mile stroll around the 16th-century Zocalo, the city's central square. And time to contemplate dinner.
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Walnut-Raisin Bread. Go nuts

Tastes and smells Way too good to be so good for you. A whole-grain bread that's not heavy. A profoundly great bread full of wildly healthy walnuts. A big, hearty bread you make without kneading dough. Just 30 seconds of stirring. Honest. Let me be the first to wish you a happy National Raisin Day.
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Stronger Monday: Purvottanasana

That's Sanskrit for the good old Reverse Plank exercise. Actually, Reverse Plank's probably Modern Gym Class for this age-old yoga pose. That's great for maintaining muscle strength when you start to approach old age. Stronger arm, back and core muscles.
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Nuts! Walnut-Fava Bean Salad on Polenta

Your eyes and nose are partying. Your mouth is thrilled. Soft, rich, luscious polenta with the firm favas' sweetness and the crunchy walnuts', well, nuttiness. Slicked with olive oil and sea salt. Delicious, satisfying, packed with vegetable protein.
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Confluence in The Canyonlands

Happy National Parks Week. Now walk a trail to one of the most extraordinary views on the planet. Two huge rivers merging. At a point where they've cut deep, sharp canyons. What you see is what you get - after 20 million years of erosion. Take a walk to a 3D geology lesson.
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