Ways

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this spectacularly luscious pulled pork with a near-zero GL.

I have many vivid memories that involve chocolate. I always thought this was purely about deliciousness. Now it turns out that chocolate may be responsible for vivid memories of everything. This is big news: Baby Boomers on a high-cocoa diet improved their memories in 3 months!

80 Ways to eat very well. 80 recipes based on traditional healthy cuisines around the globe. From very different places with very different diets. But they all have two things in common: no highly processed foods and very low daily glycemic loads. Let's start in the Mediterranean.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this bright red vegetarian pizza that's soft, sweet, melting, luscious and mellow.

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this vegetarian pizza that looks too good to eat. And tastes Way too good not to.