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Condiment Alert: Make this Sauerkraut

Massage cabbage with salt for a few minutes. Get the best sauerkraut you ever had. 4th of July, your hot dog's gonna be thrilled to be in a bun with this. You'll be even happier. Even if you think you don't like sauerkraut, good chance you'll like this.
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Your Monday #22: 1 minute for your wrists

Even if you exercise vigorously for an hour daily, too much sitting the rest of the day significantly increases your risk of cardiovascular disease, diabetes, obesity. So when you're in front of your TV or computer, do this for a minute, every hour or two.
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Slower Father’s Day

When I was very young, my dad used to make pancakes for me and my sister on Sundays. Didn't take any longer to make them then than it does now, but it seemed like forever for an impatient five year old. I really wasn't that into the idea of Slower at that age.
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National Lobster Day. Walk and Eat It.

Four mountains in Acadia National Park. Yours for the Walking. Five miles, two or three hours, 1,000 calories burned. A ten or fifteen minute drive to the lobster pier for 400 calories of the best lobster roll you'll ever have.
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National Strawberry Shortcake Day

Nothing better than a handful of fresh strawberries except, maybe, Strawberry Shortcake. You can make the shortcake biscuit dough in five minutes flat. Seven to ten minutes in the oven and you've got a killer dessert for $1. Let's celebrate.
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A Spanish Tortilla: The Cool Frittata

This is terrific chilled or at room temperature - just the way it's served in tapas bars throughout Spain. A light but substantial high-protein snack or meal that you can prepare in advance. In 15 minutes. Flavorful and satisfying. Make it after breakfast. Come home to it for dinner.
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Your Monday #21: Putting It All Together

The 1st, 2nd, 3rd and 4th Monday of each month brings you a new Way to shake your thang, increase your flexibility, balance and strength, respectively. So every now and then we put together the pieces to make daily routines that make every day feel better. Like today.
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