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1 Banana + 1 Egg = Unbeatable Breakfast

The flavor is all banana. The texture is somewhere between a light, fluffy pancake and a light custard or omelet. It's vegetarian. It's gluten-free. Low-calorie, low glycemic load. It's delicious. Like a really good "real" pancake, it'll make you smile.
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Some Spring in your step: in Washington

Snow white turning to Spring pink always puts a little spring in my step. Time for a safe, outdoor Walking & Eating Extravaganza with a lot of sightseeing. Every major monument, a half dozen parks and miles of cherry trees in blossom in one very full day.
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Orange Pudding Cake. Envy of creamsicles

Big, mouth-filling flavor. Just sweet enough to be dessert. Not too sweet to be breakfast. Amazingly light but luxurious and rich. Better than your best memory of orange creamsicles. If creamsicles knew this was a possibility, they would have changed career paths.
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Asparagus French Toast. Seriously.

The already rich and delicious brioche bread absorbs so much of the milk, egg and cheese mixture that the French toast looks, feels and tastes like a cheese souffle. That goes perfectly with early Spring asparagus, leeks and radishes. $2.50 per serving.
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A Vegan walks into a Feijoada party.

How is this big, rich, satisfying party-on-a-plate the national dish of Brazil, a country known for bikinis on Ipanema Beach? Well, it's a very Low Glycemic Load meal. No Belly Fat ingredients. Just a combination of flavors that triggers every taste bud receptor in your mouth.
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Slower Sunday: Easter Parade

Parade with your friends. Parade by yourself. Did you know that a half-hour of brisk parading burns all the calories in an ounce of chocolate? That's a whole chocolate bunny ear. Solid, not hollow. The large size.
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Live longer. For peanuts.

With peanuts. Turns out those crunchy, tasty little legumes benefit heart health and extend life. Straight from the latest research: "Consumption of nuts, particularly peanuts ... may be considered a cost-effective measure to improve cardiovascular health."
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Very Early Spring Farrotto Salad

Like risotto, but made with farro. The first cultivated grain. We humans have been growing this stuff for more than 10,000 years. Incredibly high in protein. Great nutty flavor. A light, bright, satisfying meal with a lot of fresh flavors and textures.
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