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Ways

80 Ways: Down South: Graham Crackers

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
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The View from Bald Mountain, Sonoma

Today's the day to walk the Bald Mountain Trail. Forecast: full sun with an afternoon high of 75 F. Perfect for this easy 6.5-mile loop with spectacular views. No sweat. Well, maybe a little on the Way up. 3 or 4 hours, depending on if you do your wine-tasting before or after the hike.
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80 Ways: Fish Tacos from Mexico

80 recipes from traditional healthy cuisines around the world. Today's Way: Luscious and substantial. Bright, zippy, aromatic, spicy. Soft and crisp. A low GL hand-held meal that's got it all. A totally satisfying, almost authentic Mexican masterpiece.
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80 Ways: Risi e Bisi: Spring Pea Risotto

80 recipes from traditional healthy cuisines around the world. Here's a classic dish from Italy. Rice with fresh peas that are the best reason to visit the Farmers Market this week. An elegant and rich-but-not-heavy dinner for an early Spring night.
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80 Ways: Mediterranean Spring

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this refreshing bowlful of the Mediterranean.
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Summer Stretch: Your quadriceps

Because flexible muscles make everything easier and less tiring. Today, we'll stretch and strengthen your quadriceps. Three minutes to counteract upper leg muscle shortening and to strengthen dozens of muscles that keep you upright.
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80 Ways: New England cuisine?

80 recipes based on traditional healthy cuisines around the globe. Welcome to the land of apple cider, maple syrup and cranberries. And a couple of wicked delicious dishes with high flavor and low Glycemic Loads.
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Bartholomew’s Cobble

If you're looking for a spring or summer hiking in New England, you might want to start here. A bird- and wildflower-filled National Natural Landmark in Massachusetts' Berkshire Mountains. Serious sightseeing falls somewhere between a hike and a stroll.
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80 Ways: Spring Green Pizza

80 recipes based on traditional healthy cuisines around the globe. Like this vegetarian pizza with bright, sweet flavors from peas, young leeks and fresh asparagus. A perfect combination with a crisp pizza crust and gooey cheese.
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