Slower Sunday: Uni-Tasking
No distractions. No thinking allowed. Pure physical experience. Pure motion through space. No rush at all. Press Play and go to the edge with me.
Let’s Do The Math
Knocking off 100 calories a day is enough to stop weight gain for most of us. That's a brisk 15-minute walk. Or a can of Coke. Let's see: a couple of pounds a year. For a decade. Or two. Or three. What's that - plus 60 pounds from age 20 to age 50? Yeah.
Walking and Eating Up in Lisbon
Great hills. Great food. Five hours. Ten miles. 2,000 calories burned. Medieval castles and convents. Peacocks, parrots and swans. Hand-painted ceramic tiles covering entire building facades. A city that's as beautiful and delicious as it is hilly.
Tasty, Easy Ways to Lower Blood Pressure
If you have high blood pressure, you've probably been told to reduce or eliminate your salt consumption. And to exercise regularly. If you're not so good at either one of these, here's a near-zero-sodium salt substitute and some exercise news you might like to know about.
Better Carbs: Pasta, Potato, Pesto
Pasta with potatoes? Yup. Delicious. Tossed with basil pesto and green beans. High pleasure, low-moderate Glycemic Load. Double carbs without a belly fat warning? How does that work? Click to find out.
Valentine’s Day: Explosion in your mouth
Balsamic "Caviar". Glistening, pearl-like spheres of flavor. That explode on your tongue. And nothin' says loving' like a few in-mouth explosions. Serve them on strawberry slices. Sounds romantic. Looks cool. Tastes great. Definitely a conversation piece.
Your Monday #6: Cross Your Legs
Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.
Slower Sunday: Super Slow
You wanna know what Slow is? I'll show you what Slow is. And I'm not talking about the Super Bowl pre-game show. Press Play for the definition of Slow.
What’s in Your Bowl tomorrow?
Gals, please don't tune out. Super Bowl-watching might be a guy thing, but decades of experience tell me that snacking is gender neutral. Put out a bowl of popcorn and all hands dive in. Here's my guide to Better Cheaper Tastier Snacking.
Hiking Hong Kong’s Dragon Back
Chinese New Year and surf's up down at Big Wave Bay. Hike the Dragon's Back Trail to Shek O Peak and wind your Way back down to the beach. Let's celebrate the new Year of the Dragon like mountain goats. Happy New Year.