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Ways

80 Ways: To Cook A Wolf

80 recipes from traditional healthy cuisines around the world. From places and times that never heard of diabetes, overweight/obesity and cardiovascular disease epidemics. Like the time of the Great Depression. The wolf at the door was hunger. Or scarcity. Or anxiety about scarcity. Something that's very right now for a lot of people, don't you think? Time for this cool, flavorful lettuce soup.
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80 Ways: Spinach in Barcelona

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this aromatic, bittersweet Warm Catalan Spinach Salad
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80 Ways: Sauerkraut!

80 recipes from traditional healthy cuisines around the world. They all have two things in common: no highly processed foods and low daily glycemic loads. Sauerkraut? This version'll lower the GL of your hot dog's bun and your potato salad. You should know about this.
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Togetherness

It's Memorial Day. Let's honor each other. And exercise together. Here in the States, almost everybody has today off. So you can take a long walk with somebody else who has the day off. Double your pleasure, double your fun. Double your health benefit. Because having friends appears to be very healthy in itself.
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80 Ways: Down South: Graham Crackers

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic whole grain cracker invented and popularized in the American South.
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The View from Bald Mountain, Sonoma

Today's the day to walk the Bald Mountain Trail. Forecast: full sun with an afternoon high of 75 F. Perfect for this easy 6.5-mile loop with spectacular views. No sweat. Well, maybe a little on the Way up. 3 or 4 hours, depending on if you do your wine-tasting before or after the hike.
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80 Ways: Fish Tacos from Mexico

80 recipes from traditional healthy cuisines around the world. Today's Way: Luscious and substantial. Bright, zippy, aromatic, spicy. Soft and crisp. A low GL hand-held meal that's got it all. A totally satisfying, almost authentic Mexican masterpiece.
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80 Ways: Risi e Bisi: Spring Pea Risotto

80 recipes from traditional healthy cuisines around the world. Here's a classic dish from Italy. Rice with fresh peas that are the best reason to visit the Farmers Market this week. An elegant and rich-but-not-heavy dinner for an early Spring night.
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