Your Monday #39: Shoulder Stretch. Yes!
Today we have a simple, gentle one-minute Way to improve your health. C'mon, by the time you finish reading this Way, you'll probably finish today's healthy exercise.
Slower Sunday: Open house
1-floor walk-up, fixer-upper. 4 rooms. Floor to ceiling windows. Good closet space. Canyon views. Walk to work. Whaddya think? Press Play to view.
An Almost Classic Apple Tarte Tatin
Beautiful, luscious, light. Sweet, but not too. Deep, dark and bright all at once. Way to be. Exercise a little self control and you'll have leftovers for a killer breakfast.
Hiking Into the Heart of Fall
on the Tohickon Gorge Trail
The hills of eastern Pennsylvania are all dressed up in their finest Fall colors. Across the Gorge, it's a full spectrum party for your eyes. Here on the trail side, a couple hundred feet higher, the trees are already undressing. So many leaves already on the ground.
Fall Slaw: Changing Color & Temperature
Festive Fall Cole Slaw. Some green, some red. Shred a carrot for some orange. Toss with near-zero-calorie Lemon-Mustard Dressing. Serve cold with hot dogs during Indian Summer. Warm it up with a roast when things cool down.
One good root deserves another
Fresh, still juicy carrots, beets and turnips, just pulled from the ground by your farmer and brought right to the Farmers Market. Sliced, roasted and plunked on top of garlic-cheese mashed potatoes that'll make anyone a beet and turnip lover.
Columbus’ New World Pizza
Here's a great Way to celebrate the great explorer. The Indians of South and Central America cultivated corn and peppers. Columbus brought them back to the Old World. Bet this could have been a big hit in Spain's 16th-century tapas bars.
Your Monday #38: Crunch Time
Good news: all you need is frequent exercise to maintain muscle strength and mass. At any age. Today comes with a simple, one-minute Way to increase the strength of your core muscles, especially your abs.
Slower Sunday: Walk by water
What a place to wake up and take a slow morning walk. Any day. Especially Sunday morning. Early. When it's a little like sleep-walking. Happy Sunday.
Autumn Apple Bread Pudding
Delicious. Luxurious. A party in your mouth. The perfect breakfast for a Slower Saturday or Sunday. Smells as great as it tastes. Turns you whole home into an aromatherapy clinic while it's in the oven. $2.75 serves 8 - 12.