Log In About/Contact Facebook

Ways

Lasagna Bolognese: The Ecstatic Mouthful

Your tongue is dazzled. Your whole mouth is thrilled. So many flavors and textures. So deeply delicious and so completely satisfying. It's a project. The focus of a weekend afternoon that ends with the big bang of a spectacular dinner.
Read more

Living Room Olympics: Figures Skating

Ever see an Olympic figure skater who didn't have a great figure? A tight little butt, flat abs, total flexibility and great balance? Of course not. So what does it take to get into those tight little costumes? Might be this all-in-one exercise that strengthens and stretches everything.
Read more

Killer couches. Murderous desk chairs.

Can't blame them. Sure, they might be really comfortable. Inviting. But it's not their fault. It's you. The sitter. Sitting for hours at a time reduces your metabolic rate and makes you a more likely candidate for obesity and diabetes. Here's an easy solution to the problem.
Read more

Happy New Year on The Great Wall

This Year of the Fire Horse is your lucky year. Your second chance to make a healthy New Year Resolution to Be Better Outdoors. I can't think of a Better Way to celebrate the Chinese New Year than a Great Hike on the Great Wall. Even if it's just a great daydream while you take the sidewalk.
Read more

Pork Fried Rice. Hold the rice. Pork optional.

Pork optional. As crunchy and tasty as any greasy Chinese take-out. But Way Better. No grease. A cool way to prepare whole-grain, high-protein farro. And crisp, healthful broccoli and peppers. Four dollars for an intensely flavorful, fresh and satisfying meal.
Read more

Sushi. Hold the fish.

Quick and simple to make. About $4 per person; $2 if you skip the fish altogether. Every bite's a little party in your mouth. Light, fun, interesting, beautiful. Almost fat-free. Want to come back as this in your next life?
Read more

Presidential Fitness: Fuggeddaboutit

Let's observe Presidents Day by considering Presidential fitness: the health benefits of a good night's sleep. Like achieving and maintaining a healthy weight. And thinking clearly: being able to distinguish between facts and “noise". Let's look at the research.
Read more

Slower Sunday: Zip-a-Dee-Doo-Da

My first zip line. So beautiful up here above the rainforest you forget you're hanging off a cable. Amazing how a change of perspective can focus you. What a wonderful feeling. Wonderful day. Press Play for a little cable TV.
Read more
Back To Top
Search