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80 Ways: The Mysterious Egg Drop

80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and low daily glycemic loads. Like this classic soup you make in a few minutes. Rich but light. Nourishing and deeply flavorful. Less than $1 for two servings.
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Top 10 Reasons To Take A Hike

If it's Friday at BCS, it must be time for a walk or a hike. Today's Way's not just any hike. It's every hike. Not just a trail. A path. Yup, the Top 10 Reasons To Take A Hike. Plus many Ways to get started. Great Outdoors Weather is Coming Soon.
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80 Ways: Choucroute? Or dogs with ‘kraut

Around the World in 80 Ways, eating very, very well all the Way. 80 recipes based on traditional healthy cuisines from around the globe. All with two things in common: no highly processed foods and very low glycemic loads. Here's one with warmth from France.
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80 Ways: From the Alps with love

80 recipes from traditional healthy cuisines around the world. Pizzoccheri is an Alpine vegetable lasagna. With a lot of protein, 100% of your daily Vitamins A and C and calcium. A luscious, aromatic meal with a low Glycemic Load.
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80 Ways: From Spain with rice

80 recipes from traditional healthy cuisines around the world. Paella: the great traditional rice dish of Spain. Rice with whatever you want. Seafood in the coastal regions. Chorizo sausage and chicken in other parts. Or lots of tomatoes and other vegetables everywhere.
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More Apple Pie!

Because there's nothing Better to make or eat when you're snowed in, rained out or just cold. Turn on the oven, clear your sinuses, rub your hands together in anticipation. You know it's extraordinarily satisfying to eat. Click and you'll see how totally easy it is to make.
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The Year on the Trail 2022

Up in the Dolomites. All the little rifugios and ristorantes really are charming. The terrain is beyond spectacular. Made my year. Click, Press Play and make your Sunday. Happy New Year.
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