Slower Sunday: Playing the slots
So why didn't it just go straight? You'd think that would have been easier. More natural, even. Just not as much fun, I guess.
Does Weight Gain Make You Hungry?
Sound backwards? Maybe not. Maybe gaining weight and storing fat really does make you hungry. Makes you eat more. And store more fat. Here's how and why it might be true. And why weight loss can be difficult to accomplish.
Walking, Eating & Climbing Mexico City
Time to continue our former Olympic Host City Tour with a big Walk in one of the world's great eating cities, Mexico City. And a shorter, steeper stair-climb on the Pyramid of the Sun, thirty miles away in the ancient capital of the Americas, Teotihuacan.
80 Ways: Horchata. A Vegan Milk Shake.
Looks and feels like milk. It's lactose-free and gluten-free. Tastes like a glass of thick, frothy milk with a peanut butter cookie built in. In South America, it's a traditional, refreshing and delicious beverage. You should know about this.
80 Ways: Farro becomes Tabbouleh
Nutty, slightly chewy farro glossed with a bright, tart and pungent lemon-garlic dressing. Enough fresh parsley to make this a real green salad. Cool mint and cucumber. Sweet, bright tomatoes. A serious mouthful.
80 Ways: Soda Pop. Better and Cheaper.
80 recipes based on traditional healthy cuisines around the globe. Today, it's a Way to tasty, refreshing, bubbly beverages made the way humans made them just before Coke and Pepsi persuaded folks to drink high Glycemic Load colas.
The Marathon That Ate History. The Walk That Ate Athens
Could be an all-day 20-mile hike. Could be a 2-mile spin around the Acropolis. Or a 6-mile stroll to the Aegean Sea. Great street food. Whichever way you turn in Athens, this is a delicious Way to see the sights while you burn way more calories than you consume.
80 Ways: A Quick Dip in the Middle East
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this addictive snack they've been dipping into for centuries.
80 Ways: Oranges & Olives in Istanbul
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like this classic salad loved in Turkey and Morocco for centuries.