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Chicken Pot Pie. Redeemed.

Nothing like the frozen stuff you remember from your childhood. This is everything Chicken Pot Pie always wanted to be. The perfect steaming hot dish on a still-cold late winter night. Shockingly delicious. Call it something else if that makes you feel better.
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Flexible Monday: Cross & Bend

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your neck, shoulders, back and hips. Make them feel and function better.
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Slower Sunday: The Chicken Comes First

Then the egg. Boil the stock. Then slowly, very slowly, drizzle in the egg. Gaze into the pot. This has to be the most entertaining bowl of soup around. Press Play for a little Sunday Psychedelia. A Chinese New Year flashback.
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Winter Vegetable Risotto

Luscious, creamy rice with two wonderful seasonal vegetables. Parsnips and kale. Roasting in the oven while you're stirring on the stovetop. Sweet roasted parsnips and smoky flash-roasted kale. Elegant and hearty.
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Balanced Monday: On Your Own One Foot

A 3-minute exercise to strengthen the muscles you use to stay on your feet. To train them to react fast. So when you step onto an uneven, slippery or unstable surface that makes you to begin to lose your balance - you'll immediately regain it.
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Slower Sunday: Big, hot and steamy

I'm not talking about that Mary J. Blige half time show a few years ago. I'm talking about Poas. The old volcano everyone knows by its first name. At the center of Costa Rica. So big you could put five stadiums in its crater. A real force of nature.
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Super Bowl Math: The Snack Odds

What are the odds you'll gain - or lose - weight during the big game? You burn about 100 calories per hour by sitting upright, chewing and talking between bites. What you're chewing makes all the difference.
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