Side Effects may include weight loss
Health and comfortable longevity are the reasons to take one every day. Improved strength, balance and flexibility, too. The likely side effect: looking better in your swimsuit at the beach this summer.
80 Ways: Wine with dinner
A glass might be a healthy addition to every dinner. Because wine has a Glycemic Load of zero. And its mild acidity appears to lower the Glycemic Load of the meal itself. By slowing down your metabolism of the carbs you eat in between sips. Cheers!
Sentinel Dome: Best View of Half Dome
A quiet, private, jaw-dropping view of Yosemite National Park's iconic Half Dome. Three Ways to choose from: 2 miles, 6 miles or 8 miles. They all end at the summit of Sentinel Dome for a view you don't get when you're standing on Half Dome.
80 Ways: 5th Century Sauce. Spicy or not
80 recipes from traditional healthy cuisines around the world. The Indians of South and Central America were the first to cultivate tomatoes and peppers. And, I'm just guessing here, first to make salsa verde. Maybe the tastiest zero Glycemic Load sauce in the Old or New World.
80 Ways: Greek. Yogurt. Fish. Separately
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like these two distinctly Greek dietary staples: fish and yogurt.
Cinco de Mayo: Grilled Cheese with Salsa
A flavor bomb that'll make you smile. A totally delicious meal-in-a-sandwich to celebrate the just-ended National Grilled Cheese Month and Cinco de Mayo. For $1.50. You really should make this.
Summer Stretch: butt up, hamstrings out
Because flexible muscles make everything easier and less tiring. Now, on the floor. On your back. To improve the flexibility of your hamstrings and the strength of the surrounding core muscles that support them and your lower back.
Slower Sunday: Faithful
Like clockwork. Just check the posted schedule. Take a seat a few minutes early ... just in case. No real suspense. You already know the story. But when it actually erupts, well, it's exciting. Press Play for proof. Happy Sunday.
Pizza in Naples. Time Travel in Pompeii.
Let's party like it was A.D. 79. August 24, 79. Via dell'Abbondanza was jammed with people buying their fruits and vegetables and olive oil and wine and ... you know how that story ends. Today, Pompeii is one of the most beautifully fascinating walks on the planet. And nearby Naples might be the best place to walk and eat pizza.
80 Ways: Rice Pudding in Portugal
80 recipes based on traditional healthy cuisines around the globe. They all have two things in common: no highly processed foods and very low daily glycemic loads. Like my favorite dessert in Portugal. Very little added sugar. Lots of cinnamon.