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Feels so good: Happiness in mice & men

Every once in a while there's a rodent study that's so surprising and so predictable at the same time that I just have to tell you about it. So here's a happy clinical trial that took place outside the clinic. In the backyard. It's about your health. And there's a cute animal video.
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Mt. Tamalpais: from beach to peak

This mountain has everything. A beach at the bottom. Spectacular views of the Pacific Ocean and San Francisco from the summit. Giant redwoods and small waterfalls on the Way up. I mapped four wonderful day hikes for you. Complete with breakfast, lunch and dinner.
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Walking? Chocolate? Which is healthier?

Brussels, Belgium just might be the best place in the world to answer the question and enjoy all the health benefits of chocolate. More than 500 chocolatiers make this beautiful walking city a perfect place to burn more calories than you sample in a 10-mile Walk.
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The Pizza Every Onion Wants To Top

Looks too beautiful to eat. Tastes even Better. Maybe the best under-$2 pizza ever. The crust is light and crisp, just faintly salty and sweet at the same time. The onions are very sweet, almost caramelized. Required kitchen skills: stirring, slicing.
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Grilling the Wild Salmon

I love wild salmon. I really love it grilled. But there was always this problem: when you flip a filet over on the side without skin, a lot of the salmon sticks to the grill. Wastes salmon. Looks ugly. Here's the solution.
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Your Monday #18: Thrill your shoulders

Let's start the week loose. Comfortable. Flexible. Because flexible muscles make everything easier and less tiring. Today's Way'll relax and stretch your shoulder and upper back muscles. Make them feel and function better.
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