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Exercise

The Walk That Ate Athens

Could be an all-day 20-mile hike. A 2-mile spin around the Acropolis. Or a 6-mile stroll to the Aegean Sea. Eating traditional Greek cuisine all the Way. Whichever way you turn in Athens, it's a delicious Way to see the sights while you burn way more calories than you consume.
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Flexible Monday: The Big Stretch

Get loose. Comfortable. Flexible. This is one big stretch. Stretches everything. Your hips. Your hamstrings and calves. Your shoulders and chest. It'll improve your flexibility everywhere.
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The Walk That Ate Barcelona

Eat, drink and sightsee your Way to a calorie deficit in this great walking city. Burn at least 2,000 calories, way more than you'll consume in a few of its best markets and restaurants.
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Balanced Monday: Still Standing

After my annual ski trip. Six great days. Just two small falls. All the credit goes to this 7-minute daily routine. It'll improve your balance, flexibility and strength - right where it counts.
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Lake Peak. What a difference 50′ makes.

The difference between a gentle hike to Nambe Lake's shore. Or a pretty steep one to Lake Peak, with great views down to the lake from 1,200' above it. Either Way, you get a terrific 6-mile hike that begins 20 miles from the old plaza in Santa Fe, New Mexico.
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Moving Monday: Stretch it. Type Better.

Time for a 1-minute exercise you can do at home or at work. One example of something you should do once every hour or two. C'mon. Flex those wrist and forearm muscles. It'll improve your typing. Or at least make it feel better. Press Play to see the Way.
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Sleep more, weigh less

The exercise double-whammy. Exercise burns calories in real-time. And reduces your caloric intake later by contributing to a good night's sleep. Way Better and Cheaper than sleep medication. Click to see how this works.
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The Walk That Ate The Liberty Bell

It's all here in Philadelphia. Independence Hall. The Liberty Bell. The "Rocky" Steps. Roast pork. Have a blast, burn 2,000 calories in 4 - 5 hours along the 12.5-mile Way. Eat and drink Way less than 2,000 calories of great stuff. Click for the map and menu.
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Walk, Jog, Run? The Speed of Lightness.

There's the lightness of good health and peace of mind. And there's the lightness that's, well, the opposite of heaviness. The one that's about your healthy weight. Let's shed some light on the relative benefits of walking, jogging and running.
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The Walk That Ate Santa Fe

Do it all and you cover nine miles over a wonderful four hours. You'll burn about 1,500 calories. That ought to cover three spectacular meals at Café Pasqual's.
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